SALAD ITEMS – Zone Fresh

TOMATOES SAMPARI COCTAIL TRUSS TOMATOES

Anthony Schembri — Thu, 04 Dec 2025 23:11:21 +0000

Sampari” is a likely misspelling of “Campari” or a brand name for a type of truss cocktail tomato, which are small, sweet, and juicy tomatoes that grow on a vine. Truss tomatoes are a popular variety because their vibrant flavor and rich taste work well in a variety of dishes.

SNOW PEAS

Anthony Schembri — Sun, 13 Jul 2025 23:15:31 +0000

Fresh snow peas are delicate and sweet and make a great energy snack on the go! Refrigerate for best storage.

TOMATOES HEIRLOOM

Anthony Schembri — Mon, 06 Jan 2025 01:33:55 +0000

Heirloom tomatoes have been selected over the years for their flavor. The word “heirloom” refers to the history behind the fruit, provoking endless images of farmers in their garden taste-testing and then saving seeds from the best tomatoes

TOMATOES RAINBOW MEDELEY

Zone Fresh — Fri, 17 Jun 2022 01:29:33 +0000

Rainbow coloured Tomatoes great for throwing in your salads

LETTUCE COS LARGE

Zone Fresh — Mon, 25 Oct 2021 23:16:12 +0000

Delicious crisp lettuce hand selected for your convenience.

CUCUMBERS BABY QUKES

Zone Fresh — Sun, 10 Jan 2021 22:00:07 +0000

Lebanese cucumbers are nearly seedless and mild in flavour. They are slender deep green and have a bumpy ridged skin. They can be used for slicing, salads, pickling, and are available year-round.

500 Gram tubs of baby cucumbers.

SNOW PEAS

Zone Fresh — Fri, 13 Nov 2020 20:26:45 +0000

$19.99 Per Kilo

Fresh snow peas are delicate and sweet and make a great energy snack on the go! Refrigerate for best storage.

LETTUCE ROCKET

Zone Fresh — Wed, 11 Nov 2020 20:08:13 +0000

$2.29 per 100 Grams

This peppery-tasting salad green gives a real lift to all kinds of salads and side dishes. Its also delicious stirred through pastas or risottos just before serving.

LETTUCE BABY SPINACH

Zone Fresh — Wed, 11 Nov 2020 20:06:21 +0000

$1.60 per 100 Grams

Baby spinach is regular spinach that is harvested earlier, which makes the leaves small and more tender. Great with a salad!

SUGARSNAP PEAS

Zone Fresh — Tue, 13 Oct 2020 00:20:42 +0000

$29.95 Per Kilo

Like a normal green pea pod in appearance.
A pea pod which snaps or breaks like a green bean.
Seeds are allowed to mature and become fully rounded pods have thick walls and are sweet and edible, except for the strings.
Pod and pea is eaten whole.

CUCUMBERS LEBANESE

Zone Fresh — Thu, 24 Sep 2020 01:17:16 +0000

Lebanese cucumbers are the smallest and the sweetest u they are a popular choice for salads, juices and sandwiches!
Serving tips and suggestions
The old saying cool as a cucumber actually has some truth to it – the high water content of the cucumber means that the centre of the cucumber can be up to 6 degrees cooler than the surrounding air. On a hot day, this makes cucumbers a great refresher!

BABY BEETROOT LOVE BEETS

Zone Fresh — Tue, 08 Sep 2020 00:35:21 +0000

Love beets baby beetroots are vacuum-packed and steam cooked to maintain their freshness. With absolutely nothing added, these babies give you the taste and convenience of cooked beetroot, without the work. 250 Grams Per Pack

CABBAGE WOMBOK LARGE

Zone Fresh — Thu, 02 Apr 2020 03:36:11 +0000

Light green/white leaves.
Tightly packed into an elongated head.
Similar in flavour to ordinary cabbage although, slightly sweeter.

While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy. The inner leaves are particularly tender and succulent. Perfect for use in a coleslaw or shredded on a sandwich or hamburger. Shredded it is also a key ingredient in dumplings and rolls. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. It can also be used in soups, casseroles or stir fries. The leaves can be used as wrappers for other foods during steaming.

LETTUCE SALAD MIX

Zone Fresh — Wed, 11 Mar 2020 01:14:33 +0000

$1.79 per 100 Grams

Most salad greens contain essential dietary nutrients such as vitamins minerals and even water. They also provide fiber which is beneficial in many areas including cardiovascular and gastrointestinal health. Greens are also low in calories but high in nutrients and volume.

FENNEL BULB

Zone Fresh — Wed, 19 Feb 2020 02:34:51 +0000

Fennel can be eaten raw or cooked. It works well shaved into fresh salads, or braised in a thick sauce or roasted and served with vegies and grains.

TOMATOES PREMIUM LARGE

Zone Fresh — Thu, 08 Mar 2018 03:15:23 +0000

Related to the potato, capsicum and eggplant.
Botanically a fruit, but generally used as a vegetable.
Thin edible skin.
Very juicy flesh.
Small edible seeds.
Grow on a weak stemmed herbaceous plant.
Yellow flowers which grow in clusters.
Grown either on a vine or a bush.

TOMATOES TRUSS

Zone Fresh — Wed, 28 Feb 2018 04:17:11 +0000

Picked when ripe to retain flavour and aroma.
Round smooth fruit with a deep red colour.
Medium sized: 50-70mm in diameter.
Excellent flavour as they are ripened on the vine.
Available: all year.

RADISH BAG

Zone Fresh — Wed, 17 Jan 2018 04:48:11 +0000

Small, low growing root vegetable.
Turnip or globe shaped.
25-30mm in diameter.
Scarlet/bright red skin.
Some varieties are white skinned.
Strong, sharp, aromatic pepper flavour.

This blushing beauty is our NEW Radish Salad with Orange Dressing. Not only is it pretty as a picture but it packs a crunch! Crunchy, fresh Radishes that is… yum!

Ingredients:

1 cup orange juice
1 tbsp olive oil
1/2 tsp curry powder
2 cups radishes, washed and quartered
¾ cup feta, crumbled
2 tbsp fresh mint leaves, chopped
Salt & pepper, to taste

Method:

In a small saucepan, bring the orange juice to a boil. Cook, until the juice has reduced to about ¼ cup’s worth (around 20-25 mins). Once reduced, remove from the heat.
To make the dressing, whisk together the olive oil, curry powder and reduced orange juice. Season with salt and pepper, to taste.
Assemble the radishes on a serving plate, then top with the crumbled feta and chopped mint before drizzling over the dressing. Enjoy!

LETTUCE SPINACH BABY PRE-PACK

Zone Fresh — Wed, 17 Jan 2018 04:47:33 +0000

With a delicate texture and unique flavour baby spinach leaves are a favourite to eat raw to use as a filling in a sandwich or to add to a soup a pie or a quiche! Baby spinach serving tips and suggestions You can increase the nutrient uptake of spinach by slightly cooking it u cooking makes the antioxidant carotenoids easier for the body to absorb. Another way to increase adsorption is to eat it with vitamin C rich foods such as orange juice tomatoes or citrus fruit (this weakens the bond of oxalic acid which is responsible for binding the iron and calcium in a spinach). Spinach is delicious sauteed with butter and grated nutmeg. Its also a fantastic complement to bacon smoked haddock and fetta!

LETTUCE SALAD MIX PRE PACK

Zone Fresh — Wed, 17 Jan 2018 04:47:32 +0000

LETTUCE ROCKET PRE-PACK

Zone Fresh — Wed, 17 Jan 2018 04:47:31 +0000

This peppery-tasting salad green gives a real lift to all kinds of salads and side dishes. It’s also delicious stirred through pastas or risottos just before serving.

LETTUCE BABY COS TWIN PACK

Zone Fresh — Wed, 17 Jan 2018 04:47:27 +0000

Baby cos is a touch sweeter than whole cos and also has a finely bitter herb-like taste. It is also popular in salads and can be braised steamed sauteed or grilled! Serving tips and suggestions It’s a good idea to wash the lettuce leaves before you serve them. A quick and easy way to do this is with a salad spinner.

TOMATOES ROMA

Zone Fresh — Mon, 15 Jan 2018 02:46:50 +0000

Hand selected with care by our fresh produce team. Tomatoes are the major dietary source of the antioxidant lycopene which has been linked to many health benefits. They are also a great source of vitamin C potassium folate and vitamin K.

TOMATOES CHERRY PUNNET

Zone Fresh — Mon, 15 Jan 2018 02:46:49 +0000

Delicious fresh tomatoes hand selected for your convenience.

LETTUCE ICEBERG

Zone Fresh — Mon, 15 Jan 2018 02:46:34 +0000

The iceberg lettuce is the most popular variety of lettuce in Australia used for everything from sandwiches to coleslaw. Its leaves are pale green and quite firm and crisp in texture. Iceberg lettuce has a refreshing flavour and is available all year round.

LETTUCE RED OAK

Zone Fresh — Mon, 15 Jan 2018 02:46:34 +0000

Obtaining its name from their twisted leaves (which look like an oak leaf) oak red lettuce have a fresh and slightly buttery taste. They are slightly more mild than oak green lettuce. Serving tips and suggestions Its a good idea to wash the lettuce leaves before you serve them. A quick and easy way to do this is with a salad spinner.

LETTUCE GREEN OAK

Zone Fresh — Mon, 15 Jan 2018 02:46:28 +0000

Oak leaf lettuce is available all year. Oak Leaf has loose soft ruffled green or red-flushed leaves that look lovely with other leaves in a tossed salad. To prepare: Wash leaves before use.

CUCUMBERS CONTINENTAL

Zone Fresh — Mon, 15 Jan 2018 02:46:27 +0000

Cling-wrapped to keep them fresh and juicy continental cucumbers are longer than the green cucumber and have the same taste and texture. They have a softer skin making them an ideal substitute for green cucumber in salads and sandwiches! Serving tips and suggestions The old saying cool as a cucumber actually has some truth to it – the high water content of the cucumber means that the centre of the cucumber can be up to 6 degrees cooler than the surrounding air. On a hot day this makes cucumbers a great refresher!

CELERY

Zone Fresh — Mon, 15 Jan 2018 02:46:24 +0000

Celeries come in long, straight stalks with green leaves at the top. It is an easy snack that can be paired with cheese and peanut butter. Their distinctive flavour becomes the hallmark flavour for many dishes such as soups and casseroles.

CABBAGE GREEN

Zone Fresh — Mon, 15 Jan 2018 02:46:17 +0000

You’re best to leave any cutting until you’re just about to use the cabbage – this will reduce the amount of vitamin C that’s lost through the cut surface. Rub the cut surface with lemon juice to reduce discolouring if there’s likely to be a long time between cutting and using. If you want to get rid of the sulphur smell while cooking try cooking cabbage with a walnut. Cabbage has always been a favourite for meal times. In fact the Roman Emperor Claudius asked his Senate to vote on whether any dish could ever surpass a helping of corned beef and cabbage; the answer from the caucus was an impassioned and resounding Nay!

CABBAGE RED

Zone Fresh — Mon, 15 Jan 2018 02:46:16 +0000

Cabbage is a green, red (purple), or white (pale green) leafy plant that is seasonally grown during the Australian winter period. It can be used in a salad or stir-fry to add flavour and colour without adding many calories. Cabbage is high in nutritional value which can be used across a variety of culinary dishes.

CABBAGE SUGARLOAF

Zone Fresh — Mon, 15 Jan 2018 02:46:14 +0000

Sugarloaf is a strongly recommended variety. It has an excellent flavour whether cooked or served cold in salads. Excellent source vitamin C and dietary fibre.

CARROTS MEDIUM

Zone Fresh — Fri, 12 Jan 2018 11:05:10 +0000

Carrots are delicious on their own served with a roast used in a soup blended with a juice served in a sandwich a in fact you can use carrots in just about anything! They are also highly nutritious packed full of beta-carotene and flavonoids! The highest concentration of nutrients are located near the surface of the carrot so our tip is don’t peel them if you have the choice! The hard cell walls of raw carrots make the nutrients in the carrot difficult for the body to digest. You can increase nutrient uptake by cooking the carrot until just tender. If you are planning on boiling the carrot reuse the water as a base for creating stock.

SALAD ITEMS – Zone Fresh

TOMATOES SAMPARI COCTAIL TRUSS TOMATOES

SNOW PEAS

TOMATOES HEIRLOOM

TOMATOES RAINBOW MEDELEY

LETTUCE COS LARGE

CUCUMBERS BABY QUKES

SNOW PEAS

LETTUCE ROCKET

LETTUCE BABY SPINACH

SUGARSNAP PEAS

CUCUMBERS LEBANESE

BABY BEETROOT LOVE BEETS

CABBAGE WOMBOK LARGE

LETTUCE SALAD MIX

FENNEL BULB

TOMATOES PREMIUM LARGE

TOMATOES TRUSS

RADISH BAG

Recipe : Radish Salad with Orange Dressing

LETTUCE SPINACH BABY PRE-PACK

LETTUCE SALAD MIX PRE PACK

LETTUCE ROCKET PRE-PACK

LETTUCE BABY COS TWIN PACK

TOMATOES ROMA

TOMATOES CHERRY PUNNET

LETTUCE ICEBERG

LETTUCE RED OAK

LETTUCE GREEN OAK

CUCUMBERS CONTINENTAL

CELERY

CABBAGE GREEN

CABBAGE RED

CABBAGE SUGARLOAF

CARROTS MEDIUM