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EGGS HALF DOZEN FREE RANGE
Eggs are a high-quality source of protein u they contain a significant amount of all of the essential amino acids. Your body needs a regular supply of protein to replace and renew the proteins being broken down in your cells organs and muscles. Daily needs vary depending on your age and sex. Most healthy adult women need 46 g of protein per day and most healthy adult men need 56 g of protein per day. One large free range egg contains 6 g of protein.