PEACHES YELLOW FLESH MEDIUM

Peaches also offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.

............................................................

Recipe : Homemade Peach Iced Tea

Ingredients

• 3 ripe peaches, pitted and thinly sliced + extra to serve
• ½ cup white sugar
• 7 cups water
• 2 tea bags (black or green tea)

Method

1. In a medium saucepan, combine the sliced peaches, sugar and 2 cups of water. Bring to the boil over a high heat. Once boiling, lower heat to medium-low and simmer for 30 mins, stirring occasionally.
2. Pour the peach mixture into a blender and blend until smooth. Strain mixture using a sieve, then pour mixture into a large jug. Set aside.
3. Bring the remaining 5 cups of water to a boil in a saucepan. Remove water from the heat, add the tea bags and brew for around 4-5 mins. Once brewed, remove the tea bags and transfer to the jug with the peach mixture. Stir to combine and place in the fridge until cool.
4. To serve, give the iced tea a stir, add ice cubes and extra peach slices. Enjoy!

.......................................................................