Pumpkin, Beef & Black Bean Chilli w/ Avocado Salsa

Preparation Time : 45 minutes

Serves : 6

Ingredients :

• 500g beef mince
• 1 red onion
• 1 capsicum
• 3 garlic cloves
• 2 tbsp chilli powder
• 1 tbsp oregano
• 1 ½ tsp ground cumin
• Butternut pumpkin, cut into 4cm pieces
• 1 can of black beans
• Cherry tomatoes, cut in halves
• 1 cup beef broth
• 1 ¼ tsp salt
• 1 tsp pepper
• Chopped coriander
• Sliced jalapenos
• Avocado
• Sour cream, to serve

Method :

1. Add in onion and garlic in a large pot, sauté over medium heat until fragrant. Add in beef mince, chilli powder, oregano, and cumin. Stirring until beef is cooked through. Add in pumpkin, black beans, tomatoes, beef broth. Add in salt and pepper where needed.  
2.  Bring to a boil then reduce heat to love and simmer for 20 to 24 minutes or until pumpkin is tender. Season to taste with salt and pepper if needed. Top with coriander and sour cream.  

Recipe by : A Better Choice

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