Sweet Potato & Kale Frittata

Preparation Time : 30 minutes

Serves : 4

Ingredients :

• 6 large eggs
• ½ cup light milk
• ½ cup thickened cream
• 1 tsp salt
• ½ tsp pepper
• 2 medium sized sweet potatoes
• 2 tbsp olive oil
• 2 cups chopped kale
• ½ small red onion
• 2 cloves garlic
• 85g goat cheese

Method :

1. Preheat the oven to 180°C.  
2. Whisk together the eggs, then add the milk, salt and pepper.  
3. Over a medium heat in a cast iron (oven safe) pan, sauté the sweet potatoes in 1 tbsp olive oil for 8-10 mins or until the potatoes are tender and golden. Remove from heat and keep warm.  
4. Return the pan to the stove and sauté the kale, red onion and garlic for 3-4 mins or until the kale is wilted and tender. Finally, stir in the potatoes.  
5. Pour the egg mixture evenly over the vegetables and cook for 3 more mins.  Sprinkle over the goat cheese, then bake at 180°C for 10-14 mins or until set.  

Recipe by : A Better Choice

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