Mango & Sesame coleslaw is loaded with fresh vegetables and sweet tasting of mangoes – perfect for Summer !
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Ingredients :
- 4 mangoes
- 2 tbs sesame seeds
- 2 large carrots, peeled, grated
- 6 green onions, thinly sliced
- 1/4 small green cabbage, finely shredded
- 1/2 cup olive oil
- 1/4 cup fresh orange juice
- 2 teaspoons caster sugar
- 1 teaspoon Dijon mustard
- 1 tablespoon tahini
Method :
1. Cook sesame seeds in a frying pan over high heat, stirring, for 4 minutes or until golden. Cool.
2. To make the dressing, combine all ingredients, and salt and pepper in a screw-top jar. Shake well.
3. Prepare mangoes by slicing off each cheek and cutting a lattice pattern in the flesh of each cheek, without cutting through the skin. Turn cheeks inside out, remove mango cubes and place in a bowl.
4. Add carrots, onions, cabbage, sesame seeds and dressing to mangoes. Toss gently. Serve.
This recipe by A Better Choice !
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