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Carrots are delicious on their own served with a roast used in a soup blended with a juice served in a sandwich a in fact you can use carrots in just about anything! They are also highly nutritious packed full of beta-carotene and flavonoids! The highest concentration of nutrients are located near the surface of the carrot so our tip is don't peel them if you have the choice! The hard cell walls of raw carrots make the nutrients in the carrot difficult for the body to digest. You can increase nutrient uptake by cooking the carrot until just tender. If you are planning on boiling the carrot reuse the water as a base for creating stock.