The perfect way to feed the family in the morning and warm them from the inside out. This costs less than $5 per serve.
Prep : 20 minutes
Serves : 3-4
Ingredients :
- 3 cups reduced-fat milk or water
- 1 ¼ cups traditional rolled oats
- Pinch of salt
- 2 medium bananas sliced diagonally
- 1 tsp ground cinnamon
- drizzle of honey or maple syrup
- toasted almonds or seeds (optional)
Method :
- Bring milk or water to a simmer in a large saucepan over medium heat. Stir in oats and with a pinch salt. Bring to the boil. Reduce heat to low to medium heat. Constantly stirring with a wooden spoon, cook for 5 minutes or until porridge thickens.
- Remove from heat. Cover and stand for 5 minutes to thicken.
- Serve into bowls. Top with slice banana, a dusting of cinnamon and a drizzle of maple syrup, sprinkle of brown sugar or honey. Sprinkle with nuts or seeds (optional)
This recipe by A Better Choice !
NOTES
- You can alternatively mash the banana and stir it through your porridge
- To cook in the microwave, place oats and 3 cups cold water in a large, microwave safe bowl. Microwave, uncovered for approximately 6 minutes or until cooked through
Shop for your ingredients in-store or online.
