These Broccoli Fritters are the perfect healthy dish to whip up this weekend. Whether you choose to eat them for brekky, lunch, dinner or just as a snack – we promise you’ll love them!
Prep : 20 mins
Serves : 4-6 servings
Ingredients :
- 1 medium head broccoli, roughly chopped into 2cm pieces (both florets and most of the stem)
- 1 egg
- 2 garlic cloves, minced
- ½ cup plain flour
- ¼ cup parmesan, grated
- 2 tbsp milk
- 2 tbsp olive oil
- Salt and pepper, to taste
Method :
- Steam the broccoli until tender but not so soft that it’s mushy. Drain and then use a potato masher or fork to squash the broccoli slightly.
- Lightly beat the egg in a bowl, then add the garlic, flour, parmesan and milk. Mix well to combine, then add the broccoli and mix once again thoroughly.
- Heat 1 tbsp of oil in a fry pan over medium heat.
- Put ¼ cup of the batter into the pan and flatten gently to a 1cm thickness. Cook 3-4 fritters at a time depending on the size of the pan.
- Cook each side for 2-3 mins or until golden brown. Set cooked fritters aside and repeat with the remaining batter.
- Serve alongside a leafy green salad and a dollop of your favourite sauce.
This recipe by A Better Choice !
