Add a twist to your next chicken and rice dish with this Chicken and Asparagus bowl!
Preparation time : 1 hour
Serves : 4
Ingredients :
- 1 Bunch Asparagus, ends trimmed
- 2 tbsp Olive Oil
- Salt & Pepper
- 1 Garlic Clove, crushed
- 1 tsp Paprika
- 1 tsp Dried Oregano
- 4 Cups Brown Rice, cooked
- 2 Avocadoes, sliced
- 1 Cup Cherry Tomatoes, halved
Method :
- Preheat the oven to 200°C. Line a large baking tray with baking paper. Toss asparagus with 1 tbsp oil, and season with salt and pepper. Bake until the asparagus is tender.
- Cut the chicken breasts in half, lengthwise, and season both sides of the chicken with garlic, paprika, dried oregano, salt, and pepper.
- Heat the remaining oil in a large frypan over a medium heat. Add chicken to the hot frypan and cook until golden brown and cooked through. Remove from heat and let rest for 5-10 mins before slicing into strips.
- In a blender, add mayonnaise, yoghurt, basil, parsley, chives, lemon juice, and garlic. Pulse until well blended, then season with salt and pepper, to taste.
- Divide the rice between 4 serving bowls, top with half an avocado each, cherry tomatoes, cooked chicken, and roasted asparagus. Drizzle the dressing over each bowl and enjoy.
Recipe by A Better Choice
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