Have dinner done in under 30 with this delicious and nutritious stir-fry! Broccolini adds a crunchy texture with a slight peppery taste that the whole family is sure to love!
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Ingredients :
- 2 bunches Broccolini
- 400g packet shelf-fresh, wholegrain wok-ready noodles
- 600g chicken breast fillets, thinly sliced crossways
- 175g capsicums, sliced
- 4 green shallots, thinly sliced
- 2 tbs reduced salt soy sauce
- 2 tbs maple syrup
- 2 tbs unsalted, dry roasted peanuts, chopped
Method :
- Cut the Broccolini in half crossways.
- Place the noodles in a large heatproof bowl. Cover with boiling water. Stir to separate the noodles. Stand for 2 minutes. Drain, refresh under cold water. Drain well.
- Heat a lightly oiled, large non-stick frying pan or wok over high heat until hot. Add half the chicken in a single layer. Cook for 2 minutes on each side or until light golden and just cooked through. Remove to a plate. Repeat with remaining chicken.
- Add the Broccolini, capsicums and 1 tablespoon of water to the hot pan. Stir-fry for 3 minutes or until the Broccolini is just tender.
- Return all the chicken to the pan with the noodles, green shallots, and combined soy sauce and maple syrup. Cook, stirring, for 1-2 minutes, until hot.
- Sprinkle with peanuts. Serve.
This recipe by A Better Choice !
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