LETTUCE SPINACH BABY PRE-PACK

With a delicate texture and unique flavour baby spinach leaves are a favourite to eat raw to use as a filling in a sandwich or to add to a soup a pie or a quiche! Baby spinach serving tips and suggestions You can increase the nutrient uptake of spinach by slightly cooking it u cooking makes the antioxidant carotenoids easier for the body to absorb. Another way to increase adsorption is to eat it with vitamin C rich foods such as orange juice tomatoes or citrus fruit (this weakens the bond of oxalic acid which is responsible for binding the iron and calcium in a spinach). Spinach is delicious sauteed with butter and grated nutmeg. Its also a fantastic complement to bacon smoked haddock and fetta!