Preparation Time : 15 minutes
Serves : 4
Ingredients :
- 1 tbsp olive oil
- 4 salmon fillets, skin off
- 500g mix of brown, red and wild rice
- 2 oranges, peeled and segmented, juice reserved
- 1/3 cup fresh pomegranate seeds
- 1/3 cup fresh pomegranate seeds
Method :
- Heat olive oil in a large fry pan over a medium heat. Generously season the salmon with salt and pepper, then cook for 2 mins on each side or until they’re cooked to your liking. Once done, transfer salmon to a plate and let sit for 5 mins before using a fork to flake the salmon.
- Cook the rice according to the packet directions. Once done, transfer to a large platter or serving bowl, then allow to sit for 5 mins to cool.
- Top the rice with the orange segments, pomegranate seeds, salmon, and mint. Drizzle over the reserved orange juice, then serve!
Recipe by : A Better Choice
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