What to eat when you have the 3pm munchies

Snacking at work

3pm is such an awkward time for food. You don’t want to eat too much because dinner isn’t that far away, but if you’re hungry, you’re hungry! We have the perfect snacks that will satisfy your afternoon cravings, but won’t spoil your dinner.

 

  1. Hummus with crackers or veggie sticks

Bonus points if you make your own hummus!

  1. Fruit

Nature’s candy is always the right choice. Make yourself a little fruit salad for something a bit more exciting!

  1. Trail mix

Nuts are super filling and a little hit of chocolate never hurts either.

  1. Smoothies

They’re surprisingly filling and satisfying.

  1. Peanut butter and apple

Slightly salty, slightly sweet – the perfect afternoon snack.

  1. Protein balls

Packed with nuts, seeds, dried fruits and protein powder – these are a super filling snack.

Be sure to always have a snack prepared so you don’t gorge on something that’s less filling and less good for you! Check out our snack options online.

Good luck and happy snacking !

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