Lemon Pepper Fish with Greens & Salsa

Looking for a delicious source of protein and fibre to add to your meals?

This Lemon-Pepper fish is the perfect meal, served with chargrilled greens and salsa, it has a bit of everything!

Prep time : 20 minutes

Serves : 2 

Ingredients :

• 2 Tomatoes, diced
• ½ Red Onion, diced
• 1 Red Chilli, seeded and finely chopped
• 2 tbsp Baby Capers
• 2 tbsp Mint leaves, finely shredded
• 3 tbsp Olive Oil
• 2 Fish Fillets (such as barramundi, or basa)
• 1 tsp Black Pepper
• 1 tsp Lemon Zest
• 1 tsp Salt
• 1 Bunch Baby Broccoli, ends trimmed
• Salt & Pepper, to season

Method :

1. Combine tomato, onion, chilli, capers, mint, and 1 tablespoon oil in a bowl. Season with salt and pepper.
2. Place fish on a clean work surface. Combine pepper, lemon zest, and salt in a small bowl, and sprinkle over the fish.
3. Heat a cast iron span over a medium heat. Add 1 tablespoon olive oil and the baby broccoli. Season with salt and cook for one to two minutes on each side or until lightly charred and tender-crisp. Transfer to a plate.
4. Add remaining oil to the pan and cook fish for 2-3 minutes on each side or until just cooked through.
5. Divide baby broccoli among serving plates, top with fish, and spoon over the salsa mixture.

This recipe by A Better Choice.

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