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HEALTHY SPROUTS BEAN SPROUTS
- Sprouts are germinated seeds
- 3-4cm in length.
During the sprouting process, the seed absorbs moisture, swells, bursts the seed coat and begins to grow a shoot. Seeds are germinated upon rinsing, then they are placed in a dark, humid environment, kept well ventilated and regularly rinsed. Most sprouts are ready for use in 3-5 days from germinating, and are grown to a length of 2-4cm.
In the sprouting process, the starch in the seed is converted into simple sugars and the protein into amino acids making sprouts easy to digest.