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Warming Chai Smoothie

Preparation: 5 mins

Serves: 1

Ingredients :
  • 1 cup fresh spinach
  • 1 cup brewed black tea
  • 1 cup coconut milk
  • 1 ripe pear, cored and peeled
  • 1 ripe apple, cored and peeled
  • 2 dates
  • 1 tsp ground cinnamon
  • ½ inch piece fresh ginger
  • ¼ tsp ground cardamom
Method :
  1. In a blender, combine spinach, tea, and coconut milk until smooth.
  2. Add the remaining ingredients and blend for a few minutes until the mixture is smooth. To serve smoothie warm, heat mixture gently over a low heat on the stove or transfer to mugs and heat in the microwave.

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