Warming Chai Smoothie

Preparation: 5 mins

Serves: 1

Ingredients :

• 1 cup fresh spinach
• 1 cup brewed black tea
• 1 cup coconut milk
• 1 ripe pear, cored and peeled
• 1 ripe apple, cored and peeled
• 2 dates
• 1 tsp ground cinnamon
• ½ inch piece fresh ginger
• ¼ tsp ground cardamom

Method :

1. In a blender, combine spinach, tea, and coconut milk until smooth.
2. Add the remaining ingredients and blend for a few minutes until the mixture is smooth. To serve smoothie warm, heat mixture gently over a low heat on the stove or transfer to mugs and heat in the microwave.

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