• February 20

    Chicken and Avocado Blended Burgers

    Chicken and Avocado Blended Burgers

    There is no denying that burgers are one of the best weeknight dinners, especially when made the Blenditarian way! This recipe blends 25% mushrooms and 75% chicken mince and are packed full of extra flavour!

    This recipe was created by Blenditarian!

    Prep : 35 minutes

    Serves : 4

    Ingredients :
    Method :
    1. Preheat oven to 160 ℃ and line a baking tray with baking paper.
    2. Add the grated mushrooms, mince, egg, breadcrumbs, spices and seasoning to a large bowl. Mix to combine.
    3. Divide the mixture evenly and shape into four patties.
    4. Heat oil in a large frying pan over medium-high heat. Cook the patties for 4-5 minutes on each side. Remove from the pan and place on the prepared tray. Cover with foil and place in the oven to keep warm while you prepare the remaining ingredients.
    5. Place Turkish rolls on a baking tray and in the oven for 5 minutes to warm slightly.
    6. Place the avocado and lime juice in a small bowl. Use a fork to mash and mix to combine.
    7. To make the sauce, combine the mustard, maple syrup and mayonnaise.
    8. To assemble the burgers, cut the Turkish rolls in half then place the chicken patty on the base of each roll. Top with rocket or baby spinach, cabbage and a dollop of avocado. Finish with the mustard sauce.

    This recipe by A Better Choice !

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  • February 12

    Passionfruit Mousse

    Passionfruit Mousse
    Our NEW Passionfruit Mousse is picture perfect! This smooth, creamy mousse topped with beautiful fresh Passionfruit from your local Fruit and Veg shop is a light treat that’ll delight.

    Prep : 10 mins + 4 hours chill time

    Serves : 4

    Ingredients :

            PASSIONFRUIT CONCENTRATE
    • 1 ½ cups passionfruit pulp (approx. 8 passionfruit)
    • 1 cup water
    • ¾ cup white sugar
    • Juice of 2 lemons

      MOUSSE
    • ½ + 1/3 cup of passionfruit concentrate
    • ¼ cup + 2 tbsp thickened cream
    • ½ can sweetened condensed milk (197.5g)
    • Fresh passionfruit pulp, to garnish
    Method :
    1. To prepare the passionfruit concentrate, scoop the pulp out of each passionfruit. Pour the pulp into a pot over a high heat, then add the water and sugar and bring mixture to a boil. Reduce the heat and simmer on low until the mixture has reduced. Put mixture through a sieve and allow to cool. Put the concentrate in a lidded jug, then keep refrigerated.
    2. In a blender, blend together the passionfruit concentrate and the condensed milk.
    3. Next, add the thickened cream and blend until well combined.
    4. Pour the mixture into ramekins or small glasses, then refrigerate overnight or for a minimum of 4 hours.
    5. Serve topped with fresh passionfruit pulp. Enjoy!

    This recipe by A Better Choice !

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  • February 12

    Corn Cakes with Yellow Capsicum Relish

    Are you a savoury pancake fan? If you answered yes, you’ll love our Corn Fritters with Yellow Capsicum Relish💛 You may not have known it before, but you’ll know it once you’ve tasted these – corn and yellow capsicum are a match made in heaven!

    Prep : Relish: 2 – 3 hours, Corn cakes: 30 minutes

    Serves : 10-12

    Ingredients :
           RELISH
    • 2 tsp olive oil, extra-virgin
    • 2 medium yellow capsicums, seeded and finely chopped
    • 2 garlic cloves, peeled and minced
    • 2 tbsp lime juice, freshly squeezed
    • 1/4 tsp sugar
    • 1/4 tsp salt
    • 2 tsp coriander, finely chopped

      CORN CAKES
    • ½ cup spelt flour
    • ½ cup plain flour, unbleached (organic if possible)
    • ½ cup polenta
    • 1 tsp sugar
    • 3/4 tsp baking powder
    • ½ tsp salt
    • ½ tsp cumin, ground
    • ½ cup milk, (or a little more)
    • 2 eggs, lightly beaten
    • 3/4 tsp tabasco sauce
    • 1 cup corn kernels, fresh cut from the cob
    • Butter, cut into slivers (for cooking)
    Method :

    RELISH:

    1. In a fry pan heat the olive oil over medium-high heat. Add the diced capsicum and the garlic, sauté for 5 minutes.
    2. Stir in the lime juice, sugar, and salt. Cook for 2 minutes, or until the juices are slightly thickened.
    3. Remove from heat and allow to cool slightly then stir in the fresh coriander. Transfer to a glass jar or container, secure the lid and refrigerate until completely chilled. (Can make ahead of time)

    CORN CAKES:

    1. In a large mixing bowl, stir together the flours, cornmeal, sugar, baking powder, salt, and cumin.
    2. Make a well in the middle and add the milk, eggs, tabasco sauce, and corn. Mix through until well combined. Add a little more milk if mixture is too dry. Let sit for 15 minutes.
    3. In a large frypan heat a little butter over medium-high heat until melted.
    4. When the pan is very hot, spoon 2 tablespoons of the batter into the pan for each cake. Cook about 3 cakes at a time for about 2 minutes on each side, or until lightly browned.
    5. Keep warm while cooking the remaining cakes, adding a little butter to the pan before cooking each batch.
    6. Serve the corn cakes with a little of the relish on top.

      This recipe by A Better Choice !

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    8. January 23

      Watermelon Crushes

      Watermelon Crushes

      Beat the summertime heat with these deliciously refreshing crushes! Kids and adults alike are going to love them and best of all they are super healthy while tasting like a treat.

      In summer it is particularly important to keep your body hydrated. Drinking water is obviously an important way to ensure you stay hydrated, however eating high water content foods can also help a great deal too. Did you know that watermelon is in fact 92% water? Better yet, watermelon is low in sugar (it is one of the lowest calorie fruits) while being high in vitamins and minerals.

      While eating sliced watermelon is definitely a favourite family past time (where siblings spit the seeds at each other), we are sure these watermelon crushes have the potential to also become a special treasure of your family’s summertime memory vault.

      One more recipe note we couldn’t leave unsaid…. And this one is adults only! These crushes are also brilliant mixed with a little vodka, a fantastic way to enjoy a beverage on a hot summers evening while enjoying the company of friends and family!

      Prep : 5 minutes

      Serves : 4-6

      Ingredients :
      • 3 ½ Cup Watermelon, seeded and cut in to chunks
      • 2 Cup Frozen coconut water, in cubes
      • 1 Lime, skin removed
      • 1 Tbsp Fresh mint leaves
      • 1 tsp Fresh ginger, peeled and finely grated (optional)
      Method :
      1. Add all the ingredients to a high speed blender and blitz on high for 30 seconds.
      2. Pour in glasses and serve immediately.

      This recipe by A Better Choice !

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    9. January 15

      Mushroom, Prawn and Chorizo Skewers

      Mushroom, Prawn and Chorizo Skewers

      This decadent treat is not only delicious but also makes the perfect gift for foodies. Need a last-minute idea? Box it up and share the joy! Sweet, rich, and bursting with cherry goodness, it’s sure to impress. 🎁❤️

      Prep : 40 minutes

      Serves : 1-2

      Ingredients :
      Method :
      1. Preheat the BBQ to a medium heat.
      2. Assemble the skewers by alternating mushrooms, prawns and chorizo slices on a double skewer. Depending on the length of the skewers, you should be able to repeat this sequence twice.
      3. Combine the olive oil with half of the chopped parsley and any remaining marinade from the garlic prawns.
      4. Drizzle the prepared skewers with half of the parsley oil mixture. Use a pastry brush to ensure the mushrooms and chorizo are coated.
      5. Place the skewers on the preheated BBQ plate and cook for 2-3 minutes or until slightly charred and the prawns turning orange. Brush with the remaining parsley oil mixture before turning and cooking for a further 2-3 minutes.
      6. Remove from the BBQ plate and transfer to a serving platter. Garnish with the remaining chopped parsley.
      7. Serve the skewers with antipasto vegetables of your choice.

      This recipe by A Better Choice !

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    10. January 15

      Lammo NaNas

      Lammo NaNas

      A delicious twist on a true Aussie classic. Forget the baking, simply dip banana pieces into chocolate and coconut to enjoy. 

      Prep : 10 minutes

      Serves : 6

      Ingredients :
      Method :
      1. Place the chocolate in a clean, dry, heatproof bowl over a saucepan of simmering water. Stir with a metal spoon for 3-4 minutes or until the chocolate is melted and smooth.
      2. Peel and cut bananas into 4cm-thick rounds. Spread coconut into a shallow dish.
      3. Dip the banana pieces, one at a time in chocolate, turning to coat all sides. Allow excess to drain then roll in coconut to coat. Transfer to a tray lined with baking paper to set. Repeat with remaining banana, chocolate and coconut. 

      This recipe by A Better Choice !

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    11. December 23

      Choc Cherry Brownie Slice

      Choc Cherry Brownie Slice

      This decadent treat is not only delicious but also makes the perfect gift for foodies. Need a last-minute idea? Box it up and share the joy! Sweet, rich, and bursting with cherry goodness, it’s sure to impress. 🎁❤️

      Prep : 1 hour 20 minutes

      Serves : 12

      Ingredients :
      Method :
      1. Preheat the oven to 170°C. Grease and line a 20cm x 30cm slice pan with baking paper.
      2. Place the butter and 250g of dark chocolate in a heatproof bowl. Place the bowl over a pan of simmering water, stirring until the mixture is melted and smooth.
      3. Remove the bowl from the heat, then quickly add in the eggs, sugar, flour, cocoa, cherries and 1 cup of desiccated coconut. Stir until combined.
      4. Pour the batter into the lined slice pan. Bake brownie in the oven for 25-30 mins or until a skewer inserted into the centre comes out with only a few crumbs. If you like a chewier brownie, you can pull it out of the oven earlier.
      5. Allow brownie to cool in the pan for 10-15 mins, then turn out onto a wire rack to cool completely.
      6. While the brownie is baking, heat the cream in a small saucepan over a medium heat, bringing to just below boiling point.
      7. Place the remaining 200g of dark chocolate in a heatproof bowl, then pour over the hot cream, stirring until mixture is melted and smooth. Set mixture aside to cool for 20-40 mins until the ganache is at room temperature.
      8. To serve, spread the ganache over the brownie, top with extra cherries and sprinkle over some more desiccated coconut.

      This recipe by A Better Choice !

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    12. December 23

      Berry Punch

      BERRY PUNCH

      Bursting with fresh berries and fragrant mint from your local fruit and veg shop, this vibrant drink is as easy to make as it is to enjoy. Perfect for summer entertaining or simply treating yourself, it’s sure to be a crowd favorite.

      Prep : 5 minutes

      Serves : 10

      Ingredients :
      • 1.25L lemonade
      • 1.25L cranberry soft drink
      • 300g mixed berries (we used blueberries and strawberries)
      • 1 cup ice cubes
      • 1 small handful fresh mint leaves
      Method :
      1. Add lemonade, cranberry soft drink and berries to a jug and stir.
      2. Finally, add the ice cubes and mint leaves before stirring once again and serving!

      This recipe by A Better Choice !

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    13. December 18

      Savoury French Toast with Avocado, Tomato & Bacon

      Savoury French Toast with Avocado Tomato Bacon

      Fresh avocado and tomato are the cherry on top of this savoury dish! Say hello to our Savoury French Toast 👋🏼 If you love sweet french toast, give this one a go! We guarantee it’ll tick all your boxes!

      Prep : 30 minutes

      Serves : 2

      Ingredients :
      • 4 slices bacon
      • 1 cup cherry tomatoes
      • 4-6 slices thick cut bread
      • 2 large eggs
      • 3 tbsp whole milk
      • ½ tsp chilli powder (optional)
      • 2 tbsp butter
      • 1 avocado, thinly sliced lengthwise
      • ¼ cup feta, crumbled
      • 1 tbsp coriander, chopped
      Method :
      1. Heat the oven to 90C. The oven will be used to keep food warm.
      2. Heat a fry pan over a medium-high heat, then cook the bacon in a single layer in the pan, turning once until brown and crisp on both sides, about 6-8 mins.
      3. Once cooked, transfer the bacon to a plate lined with paper towel, then place in the oven to keep warm.
      4. In the same pan, add the tomatoes and lightly season with salt and pepper. Sauté until the skins darken. Once cooked, transfer tomatoes to a bowl and place in the oven to keep warm.
      5. In a large shallow bowl, whisk the eggs, milk, chilli powder (if using) and a pinch of salt.
      6. Wipe out the pan, then return pan to a medium heat with 1 tbs of butter. Dip the pieces of bread, one at a time into the egg mixture, being sure to coat them thoroughly.
      7. Once coated, place the bread in the heated pan to cook for 6-8 mins, turning once. Cook a couple of pieces at a time, placing cooked pieces in the oven to keep warm.
      8. To assemble, divide the french toast between two plates. Top with bacon, avocado, then tomatoes. Sprinkle over the feta and coriander, then enjoy!

      This recipe by A Better Choice !

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    14. December 18

      Santa Hat Brownies

      SANTA HAT BROWNIES
      If you were in search of a last minute dessert, we’ve got you covered! These adorable Santa Hat Brownies are the perfect sweet treat for all ages.

      Prep : 50 minutes

      Serves : 9

      Ingredients :
      • 1 cup milk or dark chocolate
      • ½ cup chocolate chips
      • ¾ cup plain flour
      • 1 tsp vanilla extract
      • ¾ cup vegetable or coconut oil
      • ½ tsp salt
      • ¼ tsp baking soda
      • 2 eggs
      • ¾ cup brown sugar
      • 2 tbsp water
      • 9 fresh strawberries, hulled
      • Pre-made frosting
      Method :
      1. Preheat your oven to 180C and line an 8×8 pan with baking paper.
      2. In a bowl, combine the flour, salt and baking soda.
      3. In another bowl, whisk together the eggs, brown sugar and vegetable oil until well combined, then whisk in the vanilla and water.
      4. Add your wet ingredients to your dry ingredients, and mix well to combine.
      5. Melt 1 cup of chocolate in the microwave in short bursts or on the stove top, then stir into your brownie batter.
      6. Lastly, stir in ½ a cup of chocolate chips or bits.
      7. Pour the brownie batter into the lined baking pan and bake for 50 mins or until just firm to touch.
      8. Remove the brownies from the oven and transfer them to a cooling rack to cool.
      9. Once your brownies have cooled down, cut them into 9 squares. To make the Santa hats, top each brownie with a piped dollop of frosting, then a strawberry, and a small blob of frosting on top.

      This recipe by A Better Choice !

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    15. December 3

      Watermelon Cake

      Watermelon Cake

      Eating fruit has never been so fun! Kids will love helping to construct (and eat!) this Watermelon cake! 🍉

      Prep : 20 minutes

      Serves : 15 

      Ingredients :
      Method :
      1. Cut two large cross sections from each watermelon, around 6-8cm thick. Cut one piece into a 20cm round, another into a 16cm round, and a final one into a 12cm round.
      2. Place the 20cm round onto a serving platter. Spread some yoghurt over the top, then top with the 16cm round. Spread yoghurt over the top once again and top with the 12cm round.
      3. Cut your fruit into 1cm slices. Using an assortment of cookie cutters, cut the rockmelon, mango, and kiwi fruit into shapes.
      4. Using our picture as a guide, decorate the watermelon cake with the fruit shapes and berries. Enjoy!

      This recipe by A Better Choice !

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    16. November 25

      Mango Muffins

      Mango Muffins

      Transform your muffins by adding some sweet, sweet Mango into the mix! These Mango Muffins are soft, wholesome, and oh so tasty! Perfect for a quick grab and go breakfast or as a snack.

      Prep : 30 minutes

      Serves : 12-18 (depending on size of muffin pan)

      Ingredients :
      • 1 ½ cups whole wheat flour
      • 1 ½ cups plain flour
      • ½ tsp salt
      • 4 tsp baking powder
      • 1 cup granulated sugar
      • 1 cup buttermilk
      • 2 large eggs
      • 1 tsp vanilla extract
      • ½ cup canola oil
      • 1 ½ cups fresh mango flesh, diced
      • ¼ cup sliced almonds (optional)
      Method :
      1. Preheat oven to 190C and grease a muffin pan with butter or spray oil.
      2. In a large bowl, combine the flours, salt, baking powder and granulated sugar using a large spoon.
      3. In a separate bowl, combine the buttermilk, eggs, vanilla extract, and oil.
      4. Next, pour the wet ingredients into the bowl with the dry ingredients and mix until just combined. Finally, gently fold through the diced mango.
      5. Fill the holes in the muffin pan until almost full, noting that the muffins will rise slightly when baking.
      6. Sprinkle each muffin with sliced almonds, if using.
      7. Bake in the oven for 16-18 mins or until a knife inserted into the centre of a muffin comes out clean. Allow muffins to cool on a wire rack for 5 mins before serving.

      This recipe by A Better Choice !

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    17. November 25

      Peach Donuts

      Peach Donuts

      We’re peachy keen on these Peach Donuts! Simple, tasty, and one the whole family will want to get involved in, this recipe is a winner!

      Prep : 30 minutes

      Serves : 6

      Ingredients :
      • 6 donut peaches
      • 1 cup water
      • 1/3 cup flour
      • 200g oats
      • 1/4 cup cream
      • 50g brown sugar
      • 50g butter
      Method :
      1. Peel the peaches and remove the core
      2. Mix flour and water well to make a batter
      3. Dip the peaches into the batter then cover with oats. Add to a baking tray
      4. Bake in a 200-degree oven for 20 minutes
      5. While the peaches are baking, add the cream, sugar and butter to a pot with a pinch of salt over medium heat
      6. Stir well until combined and it thickens 
      7. Add the sauce over the top of the peaches. Enjoy!

      This recipe by A Better Choice !

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    18. November 15

      Seedless Watermelon Lemonade

      Seedless Watermelon Lemonade

      A refreshing cool drink on a hot summer day. Make a jug ready for the kids coming home from school – they will be so happy with this sweet (but healthy!) cool treat.

      Prep : 15 minutes

      Serves : 4

      Ingredients :
      Method :
      1. Using a blender, blend Seedless Watermelon, raspberries and water until smooth.
      2. Strain fruit blend through a fine mesh strainer and transfer to pitcher. Stir in sugar and lemon juice until the sugar dissolves.
      3. Refrigerate until chilled, about one hour.
      4. Stir briskly before serving.

      This recipe by A Better Choice !

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    19. November 15

      Cherry Sangria

      CHERRY SANGRIA

      This perfect summer Sangria takes a seasonal favourite, the Cherry, and pairs it with Citrus for a refreshing twist on tradition!
      Chilled, tasty and easily scalable- say hello to this Cherry treat!

      You can sub in Lemonade, Soda water, or a non-alcoholic drop for an accessible (delicious!) option!

      Prep : 15 minutes + 1 hour refrigeration

      Serves : 6

      Ingredients :
      • 750ml Red or White Wine (a spicy shiraz or fresh sauvignon blanc is perfect
      • 300g pitted Cherries
      • 1 Orange
      • 1 Lemon
      • 1 Lime
      • 1L Lemonade
      • 1/4 Cup Caster Sugar (as desired)
      Method :
      1. Combine the wine and sugar in a large jug.
      2. Thinly slice the orange, lemon and lime and add to the wine mixture.
      3. Stir in the cherries and chill for at least 1 hour (or up to three days).
      4. When ready to serve, add the lemonade and serve over lots of ice. Alternately, serve the wine and the lemonade in separate carafes and allow people to mix the sangria themselves, to their taste!

      This recipe by A Better Choice !

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    20. November 15

      Grape Summer Punch

      Grape Summer Punch

      The Grape Summer Punch is a crisp and refreshing drink that combines the sweetness of green and red grapes with the sparkle of lemonade and ginger ale. Finished with fresh lemon slices and ice, this punch is perfect for cooling off at any summer gathering, offering a burst of fruity flavor with every sip!

      Prep/Cook : 15 minutes

      Serves : 8

      Ingredients :
      Method :
      1. Place the seedless grapes in a food processor or blender. Blend until smooth
      2. Pass through a colander or coarse sieve to obtain the juice
      3. Combine the grape juice with the lemonade, ginger ale and lemon juice
      4. Place in a large jug or punch bowl with lots of ice
      5. Stir in the lemon slices and the red and green grapes
      6. Serve well chilled

      This recipe by A Better Choice !

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    21. November 15

      Frosty Fruit Smoothie

      Frosty Fruit Smoothie
      The Frosty Fruit Smoothie is a refreshing blend of Greek yogurt, ripe peaches, and a hint of orange juice—a perfect balance of creamy and fruity! Nutritious and energizing, it’s a quick and easy pick-me-up that’s ideal for hot summer days and loved by all ages.

      Prep/Cook : 5 minutes

      Serves : 2

      Ingredients :
      Method :
      1. In blender or food processor, combine all the ingredients. Cover and blend on high for 1 minute, or until smooth.
      2. Serve immediately.

      This recipe by A Better Choice !

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    22. November 13

      Zespri™ Kids’ Punch

      Zespri™ Kids’ Punch

      After the perfect drink for to impress at a party? We’ve got you covered with this fruit punch using Zespri™ SunGold™ Kiwifruit!

      Prep/Cook : 15 minutes

      Serves : 8

      Ingredients :
      • 6 Zespri™ SunGold™ Kiwifruit, peeled
      • Juice of 1 lime
      • 12 mint leaves
      • 1 Tbsp caster sugar
      • Crushed ice, to serve
      • 250ml-500ml sparkling mineral water, chilled
      • Paper or reusable straws, to serve
      • 8 small mint sprigs, to garnish
      Method :
      1. Cut off the tops from two Zespri™ SunGold™ Kiwifruit. Cut each into 1cm thick slices. Use a 4cm heart-shaped cookie cutter to cut a heart from 8 slices. Set hearts aside on a plate.
      2. Place the remaining 4 Zespri™ SunGold™ Kiwifruit in a high-speed blender jug. Add lime juice, mint leaves, and sugar, then blend until smooth.
      3. Half-fill 8 serving glasses with crushed ice. Pour the Kiwifruit mixture over the ice, then top up with a little sparkling mineral water.
      4. Serve with straws, garnish with mint sprigs, and decorate with Zespri™ SunGold™ Kiwifruit hearts on the edge of the glasses.

      This recipe by A Better Choice !

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    23. November 13

      Fruity Breakfast Burritos

      Fruity Breakfast Burritos

      Every breakfast should be this pretty… and easy! Say hello to our NEW Fruity Breakfast Burritos 🍉🫐🥝A soft tortilla topped with yoghurt, fresh Fruit from your local Fruit and Veg shop, and muesli – yum!

      Prep/Cook : 15 minutes

      Serves : 4

      Ingredients :
      Method :
      1. Prepare the fruit for the wraps by chopping everything except the blueberries into small pieces.
      2. Spread some yoghurt over the wraps. Next, arrange the fruit on top of the yoghurt. Top with some fresh mint leaves and muesli. You can add a drizzle of honey if you’d like a touch more sweetness.
      3. Now you’re ready to serve! Carefully roll up the wraps, trying to keep as much of the fruit in as possible. Enjoy!

      This recipe by A Better Choice !

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    24. November 11

      Cara Cara Orange Chicken Skewers

      Cara Cara Orange Chicken skewers

      Are you looking for a flavourful low-fuss dinner recipe that can pre-prepared the day ahead? This recipe allows you to cook the meat and vegetables all in one saving time and effort. These juicy chicken skewers are bursting with flavour thanks to the sweet Cara Cara orange marinade. By adding orange slices to the skewers we add an extra citrusy kick and ensure the chicken breast doesn’t dry out. Feel free to swap out the vegetables for your family’s favourites, zucchini, cherry tomatoes and snow peas all work well too.

      Prep : 45 minutes + 1 hour marinating time

      Serves : 4 people

      Ingredients :
      • 2 Cara Cara Oranges
      • 2 large chicken breasts cubed into bite-sized pieces
      • 1 Red Capsicum
      • 1 Red Onion
      • 2 x cloves of garlic minced
      • 1 tbsp light soy sauce
      • 1 tbsp honey
      • cracked black pepper
      • vegetable oil
      • 1 bunch fresh coriander for garnish
      • 1/2 tbsp cornflour
      • 1 tbsp water
      Method :
      1. Make marinade by combining the zest and juice of one Cara Cara Orange with soy sauce, honey, garlic and black pepper in a large container.
      2. Dice the chicken into even bite-sized pieces roughly 2-3cm cubes and add to the marinade. Close the lid and shake to combine.
      3. Allow the chicken to marinate in the fridge for at least 1 hour (or overnight).
      4. Halve the orange and slice into 2-3mm slices.
      5. Cut capsicum and onion to the same size as the chicken pieces.
      6. If you are using wooded skewers, soak them in water 30 min before use to avoid burning.
      7. Lightly brush the barbeque with vegetable oil and then pre-heat to medium-high heat.
      8. Reserve the chicken marinade and make the skewers.
      9. Thread the marinated chicken, vegetables and folded-over orange slices onto the skewers, and spray or brush with vegetable oil.
      10. Grill the skewers for 8-10 minutes on each side or until the chicken is well cooked.
      11. Meanwhile, combine cornflour and water in a small bowl.
      12. Bring the reserved marinade to the boil in a small saucepan over medium-high heat. Boil for at least 2 minutes to ensure any juices from the chicken are cooked.
      13. Turn down the heat to a simmer then add the cornstarch slurry & continue to stir until the sauce thickens.
      14. Drizzle sauce on the skewers, garnish with fresh picked coriander and serve immediately.

      This recipe by A Better Choice !

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    25. November 11

      Zingy Orange Smoothie

       

      Zingy Orange Smoothie

      Want a zingy, refreshing summer smoothie? Try this delightful orange smoothie! We use both fresh oranges, and orange juice to create a rich zing.

      Prep : 5 minutes

      Serves : 2 people

      Ingredients :
      • 2 frozen bananas
      • 1 orange (peeled and cut into chunks)
      • 1 cup orange juice
      • 1 carrot
      • 3/4 cup milk
      • 1 tsp vanilla extract
      Method :
      1. Combine all ingredients into a blender, and blitz until smooth. Note: You might like to add some ice in if you’re not using frozen bananas.
      2. Pour into glasses and enjoy.

      This recipe by A Better Choice !

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    26. November 11

      Beetroot and Caramelized Onion Dip

      Beetroot onion caramlised dip

       

      The perfect platter addition – creamy and sweet!

      Prep : 15 minutes

      Serves : 4 people

      Ingredients :
      • 1 x 250g Packet Snackable Carrots
      • 1 tbsp Butter
      • ½ small Onion, diced
      • 1 Garlic Clove, minced
      • 2 Cooked Whole Beetroots
      • ¼ cup Goats Cheese
      • 1 tbsp Extra Virgin Olive Oil
      • ½ small Lemon, juiced
      • Pinch Salt

      Method :

      1.Heat butter in a small frying.

      2.Add onion and garlic and cook until onion has lightly browned.

      3.Meanwhile, in a blender blitz beetroot, goats cheese, olive oil, lemon juice and salt.

      4.Stir through caramelised onion and garlic.

      5.Serve dip with carrots.

      This recipe by A Better Choice !

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    27. November 11

      Choc-Heaven Cake by Katherine Sabbath

      Choc-Heaven Cake by Katherine Sabbath

      The very talented Katherine Sabbath recreated her grandmothers black forest cake with a CherryHill twist!

      Thank you to @katherine_sabbath for this cherry inspired recipe and image

      Ingredients :
      • 3 cups (480g) self-raising flour
      • 2 1/2 cups (570g) caster sugar
      • 1 1/2 cups (140g) unsweetened cocoa powder
      • 1 teaspoon bicarbonate of soda
      • 1/2 teaspoon salt
      • 1 teaspoon instant coffee powder
      • 1 1/2 cups (375 ml) buttermilk
      • 3 large free-range eggs
      • 3/4 cup (170g) melted coconut oil
      • 2 teaspoons vanilla extract
      • 1 1/2 cups (375 ml) boiling water

      TO DECORATE

      • 300g cherries, halved with pips removed
      • 150g cherry jam (other berry jams are also fine!)
      • 600mls cream, whipped
      • 15 x cherries (Optional: Dust half or all in edible gold powder)
      • Block of your favourite chocolate
      Method :

      1. 1. Preheat the oven to 160ºC (320ºF) fan forced. Grease three 18 cm (7 inch) round cake tips with cooking oil spray & line with baking paper.

        2. Using an electric mixer fitted with the paddle attachment, whisk the flour, sugar, cocoa, bicarb soda, salt & coffee powder until combined.

        3. Add the buttermilk, coconut oil, eggs & vanilla & mix on medium speed until well combined. Reduce the speed, carefully add the boiling water & mix until well combined.

        4. Divide the batter between the cake tins. Bake for 45–50 minutes or until a skewer inserted into the centre of the cakes comes out clean. Remove from the oven & allow the cakes to cool for about 20 minutes, then remove from the tins & transfer to a wire rack to cool completely.

        5. Place bottom layer of cake onto a cake stand or serving platter & generously spread over whipped cream, followed by some dollops of jam, & stud with halved cherries. Repeat with the remaining two layers of cake,.

        6. To add the final decorations, use a potato peeler or grater on the longest edge of the chocolate block & cover the top of cake with chocolate shavings. Finish with some whole cherries as well as some show stopping gold-dusted cherries!

      This recipe by A Better Choice !

      Shop for your ingredients in-store or online.

    28. October 24

      Mango Iced Tea

      Mango iced tea

      5 ingredients… that’s all you’ll need to make our refreshing Mango Iced Tea!

      Prep : 15 minutes

      Serves : 1 jug

      Ingredients :
      • 1L water
      • Lemon juice
      • 3 teabags
      • 2 mangoes
      • 2tbs sugar
      Method :
      1. Boil water, add tea bags and let steep for 10mins.
      2. To make the mango puree, peel and dice ripe mangoes and blend until smooth.
      3. Remove teabags, leave to cool and add mango puree.
      4. Add lemon juice to taste.

      This recipe by A Better Choice !

      Shop for your ingredients in-store or online.

    29. October 15

      Best Spices to Fight Gut Inflammation

      Yellow,Turmeric,Latte,Drink.,Golden,Milk,With,Cinnamon,,Turmeric,,Ginger

      If you’re looking to boost gut health and reduce inflammation, you’re on the right track. Gut health affects your overall well-being, and things like diet, stress and lifestyle all play a role. It can feel overwhelming, but starting small is key. To help you get going, here are some great spices to support your gut and kickstart your journey to better health.

      1. Turmeric
      If you love yellow curry, you’re probably having turmeric. This spice contains curcumin, a strong anti-inflammatory that works almost as well as some medicines. It’s also an antioxidant, which helps protect your cells from damage and boosts healthy gut bacteria. Try adding turmeric to turmeric lattes, soups, stews, stir-fries, or sprinkle it on roast veggies. You can even mix it into scrambled eggs or rice dishes.

      2. Ginger
      Ginger is a delicious spice that’s great for your gut, especially your stomach and intestines. It’s commonly used to settle an upset stomach or help with nausea. Add ginger to smoothies, teas, soups, or use it to flavour chicken, fish, or veggie stir-fries. You can also grate it into salad dressings or juices.

      3. Cinnamon
      Cinnamon is a comforting spice often found in baking, porridge and yoghurt. It contains cinnamaldehyde, which helps reduce inflammation, regulate blood sugar and improve gut health. Sprinkle cinnamon on porridge, add it to smoothies, teas, coffee, or use it in cakes and muffins. It’s also great on roasted sweet potatoes or in a warm bowl of rice pudding.

      4. Fennel Seeds
      Fennel seeds have been used for ages to help with digestion and can reduce bloating. Add fennel seeds to salads, roast veggies, or sauces, or brew a fennel tea. You can also sprinkle them on roasted meats or mix them into bread dough.

      These spices can support gut health and reduce inflammation. Plus, eating a variety of nutritious food, reducing added sugars, managing stress, and getting good sleep can also help keep your gut happy.

    30. October 3

      Radish Salad with Orange Dressing

      Radish-Salad-with-Orange-Dressing-800x520

      This blushing beauty is our NEW Radish Salad with Orange Dressing. Not only is it pretty as a picture but it packs a crunch! Crunchy, fresh Radishes that is… yum!

      Prep/Cook : 30 minutes

      Serves : 4

      Ingredients :
      • 1 cup orange juice
      • 1 tbsp olive oil
      • 1/2 tsp curry powder
      • 2 cups radishes, washed and quartered
      • ¾ cup feta, crumbled
      • 2 tbsp fresh mint leaves, chopped
      • Salt & pepper, to taste
      Method :
      1. In a small saucepan, bring the orange juice to a boil. Cook, until the juice has reduced to about ¼ cup’s worth (around 20-25 mins). Once reduced, remove from the heat.
      2. To make the dressing, whisk together the olive oil, curry powder and reduced orange juice. Season with salt and pepper, to taste.
      3. Assemble the radishes on a serving plate, then top with the crumbled feta and chopped mint before drizzling over the dressing. Enjoy!

      This recipe by A Better Choice !

      Shop for your ingredients in-store or online.

    31. September 26

      Strawberry Cookies

      Strawberry-Cookies-800x520

      These Strawberry Cookies are so good they won’t last long… unless you manage to hide them from mischievous mouths! Using beautiful fresh Strawberries from your local Fruit and Veg shop, they’re a sweet treat that the fam will be begging for every week!

      Prep/Cook : 30 minutes

      Serves : 12

      Ingredients :
      • 170g fresh strawberries, hulled and diced
      • 1 cup plain flour
      • 1 tsp baking powder
      • ¼ tsp salt
      • ¼ cup white sugar + 1 tbsp for garnish
      • 3 tbsp unsalted butter, cold
      • 1/3 cup thickened cream + 1 tbsp, chilled
      Method :
      1. Preheat oven to 180°C, and line a large baking tray with baking paper.
      2. In a medium bowl, add the flour, baking powder, salt, and sugar. Stir until combined. Next, add the butter, using your fingertips to rub it into the flour mixture until butter is evenly dispersed.
      3. Add the thickened cream and diced strawberries to the dough, gently stirring until just combined.
      4. Scoop dough into balls and place onto the lined baking tray – mixture should make around 12 cookies. Sprinkle the tops of each cookie with some white sugar, then bake in the oven for 20 mins or until golden brown and cooked through.
      5. Once done, remove tray from the oven and transfer cookies to a wire rack. Allow cookies to cool completely before serving.

      This recipe by A Better Choice !

      Shop for your ingredients in-store or online.

    32. September 26

      Pear & Burrata Walnut Salad

      Here’s a fun salad to whip up! Burrata is all the hype at the moment and our Pear Burrata Salad incorporates creamy burrata cheese with the sweet crunch of fresh pear!

      Prep : 10 minuteS

      Serves : 4

      Ingredients :
      method :
      1. In a large serving bowl, arrange the rocket, pears and burrata cheese.
      2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper.
      3. Drizzle some dressing over the salad and garnish with walnuts.

      This recipe by A Better Choice !

      Shop for your ingredients in-store or online.

    33. September 16

      Creative Kitchen Activities for School Breaks

      Kid At,Kitchen, School Holidays

      As the school holidays roll around, it’s a fantastic opportunity for families to slow down, unwind, and savour some quality time together. However, with more free time on your hands, it’s all too easy to fall into the trap of convenience foods, takeaway meals, and sugary snacks. To keep the holidays healthy, fun, and educational, why not get your kids involved in the kitchen? Here’s how:

      1. Plan Meals Together: Kick off the holidays by sitting down with your kids to plan the week’s meals. This not only gets them excited about food but also helps teach them about balanced eating and the importance of nutrition.

      2. Make Shopping an Adventure: Turn your grocery trips into a fun outing by bringing the kids along. Show them how to select fresh fruits, veggies, and lean meats, turning a task into a learning experience.

      3. Cook with a Smile: Make cooking a lively activity by playing some music, wearing aprons, and letting your kids experiment with various ingredients and flavours. This turns meal prep into a creative and enjoyable experience rather than a chore.

      4. Healthy Sweet Treats: Kids love sweets, especially during the holidays. Instead of store-bought sugary snacks, try baking healthier versions of their favourites. This way, they can still indulge in delicious treats without all the additives.

      5. Snack Station: To curb those holiday cravings, set up a snack station in the fridge or pantry stocked with healthy options. Think pre-cut fruit, veggie sticks with hummus, wholegrain crackers, and yoghurt. It’s a great way to keep them satisfied with nutritious choices.

      The school holidays can certainly be a time for indulgence, but by incorporating home cooking into your routine and involving your kids in the process, you’ll make the holidays both healthy and enjoyable for the whole family.

      Shop Brisbane’s freshest ingredients in-store or online.

       

    34. September 11

      Blueberry and White Chocolate Cookies

      Blueberry and White Chocolate Cookies

      Your weekend sweet treat for the kiddos is sorted with our Blueberry and White Chocolate Cookies! ????

      Naturally coloured and sweetened by bursts of berries, you’ll be dying to sneak a few out of the jar before they notice!

      Preparation time : 10 minutes

      Cooking Time : 15 minutes

      Chill Time : 20 minutes

      Serves : 6-12

      Ingredients :
      • 1 cup all-purpose flour
      • 1/2 tsp baking powder
      • 1/8 tsp salt
      • 1/3 cup unsalted butter, softened
      • 1/3 cup + 1 tbsp granulated sugar
      • 1/3 cup fresh blueberries
      • 1/2 cup white chocolate chips
      Method :
      1. Preheat your oven to 200°C. In a small bowl, whisk together the flour, baking powder and salt. Use an electric mixer to cream together the butter and sugar, then add the blueberries and combine on a high speed.
      2. Gradually fold the dry ingredients in with the wet ingredients to form the dough. Then, gently mix in the white chocolate chips. The dough will need to be chilled for 20 minutes in the freezer before shaping into 6-12 balls (depending on which sized cookies you’d like).
      3. Bake the cookies for 10-15 minutes. Let cool on a wire rack, then serve!

      This recipe by A Better Choice ! 

      Shop for your ingredients in-store or online.

    35. September 11

      Spiced Coconut Chicken with Asparagus

      Spiced Coconut Chicken with Asparagus

      Our Spiced Coconut Chicken with Asparagus is a delicious dish for Spring and beyond AND it’s packed full of veggies!

      Preparation time : 30 minutes

      Serves : 4

      Ingredients :
      Method :
      1. Heat oil over medium – high heat and panfry chicken strips until browned on both sides. Remove from pan and set aside.
      2. Add onion, curry paste and capsicum to pan and stir-fry 4 minutes. Add asparagus, bok choy and baby corn and toss well over heat.
      3. Stir in browned chicken and coconut milk and bring to boil. Reduce heat and simmer 4 minutes. Serve with steamed rice.

      This recipe by A Better Choice ! 

      Shop for your ingredients in-store or online.

    36. August 28

      Cheese & Spring Onion Scones

      Cheese-Spring-Onion-Scones-800x520

      Dad’s going to love these Cheese & Spring Onion savoury scones this Father’s day ! Served warm with a knob of butter, they’re the perfect snack!

      Preparation time : 25 minutes

      Serves : 6-8

      Ingredients :
      • 225g plain flour
      • 2 ½ tsp baking powder
      • 25g butter, roughly chopped into cubes
      • 100g grated cheddar cheese
      • 2 spring onions, finely chopped
      • 70ml milk + a dash more
      • 60ml water
      • 25g cheddar cheese grated, for top
      Method :
      1. Preheat the oven to 200˚C fan forced, and line a baking tray with baking paper.
      2. Mix the flour with the baking powder and a pinch of salt.
      3. Rub the butter cubes into the flour mixture lightly with your gingers until the mixture resembles breadcrumbs.
      4. Add the grated cheese and spring onions, then gently mix.
      5. Combine the milk, water, and a splash of Worcestershire sauce (if desired), then pour into the flour mixture. Gently mix until the dough starts to come together.
      6. Tip the dough out onto a floured surface, then shape into a ball. Roll the dough out with a rolling pin until it is 3cm thick.
      7. To form the scones, either use a 6cm round cutter, or you can simply cut the dough into triangles.
      8. Carefully place the scones onto the lined baking tray, leaving space between each. Using a pastry brush, lightly brush the top of each scone with milk, then sprinkle with the additional 25g of grated cheese.
      9. Bake the scones in the oven for 12 mins, until golden. Once done, allow them to cool on a wire rack.
      1. Once done, remove pan from the oven and allow to cool in the pan for 30 mins to an hour before slicing. This gives the bars time to set.

      This recipe by A Better Choice ! 

      Shop for your ingredients in-store or online.

    37. August 26

      Experience luxury and buy Wagyu Beef online today

      Buy Wagyu Beef online

      Oakey premium Wagyu Rump steak

      Wagyu beef is a truly exceptional culinary experience. Our passion lies in delivering the ultimate in taste and tenderness. With over 40 years of dedication, we’ve pioneered Australian Wagyu through our innovative F1 crossbreeding programs. Let us take you on a journey through the history of Wagyu, tips on how best prepare your perfect cut, Zone Fresh’s commitment to delivering the ultimate in taste and tenderness, and everything in between.

      The rich history of Wagyu Beef

      Wagyu beef is synonymous with melt-in-your-mouth tenderness and exquisite marbling and boasts a rich history dating back centuries. Originating in Japan, Wagyu cattle were bred for their superior meat quality. These prized cows were descended from Asian longhorn cattle and were traditionally used for draft work in agriculture. Over time, selective breeding practices focused on improving the intramuscular fat content, resulting in the highly marbled meat we know today. At Zone Fresh our Australian Wagyu generally has a marble score between 3 and 9+ depending on the product.

      Understanding Wagyu Grades

      The Japanese Wagyu Grading System

      The most recognised grading system is the Japanese system, which considers two primary factors:

      • Beef Marbling Score (BMS): This measures the amount and quality of intramuscular fat (marbling) within the beef. It ranges from 1 to 12, with 12 being the highest and indicating exceptional marbling.
      • Yield Grade: This assesses the proportion of edible meat to bone and fat in the carcass.

      The combination of BMS and Yield Grade determines the overall Wagyu grade, with A5 being the pinnacle, representing the highest level of marbling and meat yield.

      Australian Wagyu Grading

      While Australia has adopted elements of the Japanese system, it also has its own grading standards. One important factor is the bloodline of the Wagyu cattle.

      • Fullblood Wagyu: These cattle are purebred Japanese Wagyu.
      • Purebred Wagyu: Similar to Fullblood but with stricter breeding regulations.
      • F1 Wagyu: These are first-generation crossbreeds between a Fullblood or Purebred Wagyu and another breed, often Angus.

      Australian Wagyu is often graded using a star rating system, with more stars indicating higher quality. While this system doesn’t directly correlate with the Japanese BMS, it provides a general indication of the beef’s quality.

      It’s essential to note that the grading system can be complex, and factors like diet, age, and breed can influence the final quality of the beef. However, understanding these basic principles will help you appreciate the nuances of Wagyu beef and make informed choices when purchasing.

      Understanding Australian Wagyu Beef

      While the allure of Japanese Wagyu is undeniable, Australia has also made significant strides in producing exceptional Wagyu beef. Here’s a breakdown of the different types of Australian Wagyu:

      Fullblood Wagyu

      Fullblood Wagyu is the purest form of Wagyu in Australia, with bloodlines directly tracing back to Japan. These cattle are highly sought after for their genetic makeup and potential to produce beef with exceptional marbling and flavour.

      Purebred Wagyu

      Similar to Fullblood Wagyu, Purebred cattle have a complete Japanese Wagyu lineage. However, they might adhere to slightly different breeding standards compared to their Japanese counterparts.

      F1 Wagyu

      This is the most common type of Australian Wagyu. It’s a first-generation cross between a Fullblood or Purebred Wagyu and a high-quality beef breed, often Angus. While not as pure as Fullblood or Purebred, F1 Wagyu still offers exceptional taste and tenderness due to its Wagyu heritage and is unique it’s Australian origns.

      Higher Generation Crosses

      Beyond F1, there are subsequent generations of Wagyu crosses. While these might have a smaller percentage of Wagyu genetics, they still can produce high-quality beef with desirable Wagyu characteristics.

      It’s essential to note that the term “Wagyu” is often used broadly in Australia, and the specific bloodline and breeding practices can vary significantly between producers. To ensure you’re getting the best quality Wagyu, look for reputable suppliers like Zone Fresh who can provide detailed information about their cattle’s lineage and breeding programs.

      Wagyu vs Regular Beef: you’ll notice the difference

      Wagyu beef stands out from regular meat in several ways:

      • Marbling: The extensive marbling in Wagyu creates a remarkably tender and juicy eating experience.
      • Flavour: The fat in Wagyu melts at a lower temperature, infusing the meat with a rich, umami flavour.
      • Cooking: Wagyu requires specific cooking methods to preserve its tenderness and flavour due to its high fat content.

      Why cooking Wagyu is an artform

      To bring out the best in your Wagyu beef, follow these tips:

      • Use high heat: Sear the Wagyu quickly at high heat to lock in the juices.
      • Less is more: Avoid overcooking Wagyu, as it can become greasy. Aim for a rare or medium-rare finish.
      • Simple is best: Let the natural flavour of Wagyu shine through with simple seasonings like salt and pepper.
      • Explore different methods: While searing is a popular choice, Wagyu can also be grilled, broiled, or cooked sous vide.

      Accompany Wagyu with the perfect side dish

      When pairing side dishes with Wagyu beef, aim for lighter options that complement the meat’s richness. Here are some ideas:

      • Salads: A refreshing salad with a light vinaigrette can help cut through the fat.
      • Roasted vegetables: Roasted asparagus, Brussels sprouts, or root vegetables add a touch of sweetness and earthiness.
      • Mashed potatoes: Creamy mashed potatoes provide a comforting contrast to the Wagyu’s texture.

      If you’re looking for inspiration Zone Fresh has a wide variety of the finest and freshest produce to accompany your Wagyu Beef.

      Why Zonefresh Wagyu is the best

      Since 1988, we’ve been driven to create premium Australian Wagyu that’s also accessible and attainable. We believe Wagyu is one of life’s great joys, and being able to deliver a supremely rewarding eating experience is at the centre of everything we do. That’s why over 40 years ago, we challenged ourselves to transform Australian Wagyu with our leading F1 crossbreeding programs. With innovation firmly embedded in our DNA, our team works tirelessly to produce Oakey Premium Wagyu so that we can guarantee our marbling… always.

      Some of our popular cuts include our Kobe Wagyu rib fillet, and we also offers a wide range of fresh, high-quality produce and gourmet deli items to complement your Wagyu feast. Our team is committed to producing Premium Wagyu, renowned for its consistent and exceptional marbling.

      Visit our online store or visit our Windsor market to explore our Wagyu selection and discover a world of flavor!

    38. August 20

      Berry Crumble Bars

      Berry-Crumble-Bars-800x520

      Berries are the star of this sweet show! Our new Berry Crumble Bars are the warm winter dessert (or snack!) that you’ve been looking for. You could even swap out the berries for other fruits if you prefer!

      Preparation time : 1 hours

      Serves : 16

      Ingredients :
      • 500g mixed berries, frozen (we used strawberries, raspberries, and blueberries)
      • 185ml maple syrup
      • 1 ½ tbsp cornflour
      • 175g almond meal
      • 100g rolled oats
      • 70g plain white flour
      • ½ tsp salt
      • 110g coconut oil
      • 60g peanut butter (or your preferred nut butter)
      Method :
      1. Preheat oven to 175C and line a rectangle brownie pan with baking paper.
      2. In a medium saucepan, place the mixed berries, 60ml maple syrup and cornflour. Bring mixture to a simmer and cook for 10 mins, stirring occasionally, until the mixture has thickened. Remove from heat once done.
      3. While the berries are cooking down, combine the almond meal, rolled oats, flour and salt in a large mixing bowl.
      4. Add the coconut oil (solid), remaining 125ml of maple syrup and peanut butter to the dry ingredients and stir to combine. Note: You may need to use your hands in this step to ensure all ingredients are well incorporated.
      5. Place 2/3 of the dry mixture into the lined brownie pan, pressing down firmly with the back of a spoon or with your hands. Bake in the oven for 10 mins or until golden brown.
      6. Once baked, remove the pan from the oven. Top with the berry mixture, then crumble over the remaining crumble ingredients.
      7. Return the pan to the oven and bake for 20-25 mins, or until the top of the slice is golden brown.
      8. Once done, remove pan from the oven and allow to cool in the pan for 30 mins to an hour before slicing. This gives the bars time to set.

      This recipe by A Better Choice ! 

      Shop for your ingredients in-store or online.

    39. August 20

      Cauliflower and Couscous Salad

      cous-cous-salad-800x520

      Looking for a healthy side dish? We have you covered with this delicious cauliflower and couscous salad.

      Popping with gorgeous colours this salad is perfect to serve at your next dinner party.

      Preparation time : 15 minutes 

      Serves : 6

      Ingredients :
      • 1 Cup Couscous*
      • 1 ½ Cup Boiling water
      • 1 Tbsp Olive oil
      • 1 small Onion, peeled and finely diced
      • 2 Cup Cauliflower, broken in to small florets
      • 1 Cup Pomegranate arils
      • 1 Cup Pistachio, shelled and unsalted
      • 1/3 Cup Dried cranberries
      • 1/3 Cup Fresh parsley, finely chopped
      • ¼ Cup Lemon juice, freshly squeezed
      • 1 ½ Tbsp Olive oil
      • Salt, to taste
      Method :
      1. Place the couscous in to a large heatproof bowl, add the boiling water and mix to combine. Cover the bowl either with a lid or foil and set aside for 5 minutes.
      2. Meanwhile heat 1 tablespoon of olive oil in a fry pan over medium heat. Add the onion and sauté for 2 minutes or until onions become soft. Add the cauliflower and continue to sauté for another minute or so, until the cauliflower is just tender, be sure not to overcook. Remove from heat and set aside.
      3. Return to the couscous and fluff with a fork to separate all the grains.
      4. Add the couscous to a serving bowl along with the cooked onion and cauliflower. Add all remaining ingredients and toss together. Season with a little salt.
      5. Either serve as a warm salad or cover and place in the refrigerator to chill and serve as a cold salad*.

      Recipe note: If serving as a cold salad, we suggest to add the pistachios just before serving so they don’t become too soft.

      * For a gluten free option you can swap the couscous for cooked quinoa instead.

    40. August 20

      Grilled Shrimp & Apple Salad

      Grilled-Shrimp-Apple-Salad-800x520

      The shrimp and apple combo is a classic must-try! Our Grilled Shrimp & Apple Salad combines their flavours to create this tasty, crunchy summer dish!

      Preparation time : 15 minutes + 2 hours marinate time

      Serves : 4

      Ingredients :
      • 250g shrimp, peeled and deveined
      • 1 small green apple, cored and sliced into matchsticks
      • ½ red onion, diced
      • ½ red capsicum, diced
      • 2 small tomatoes, quartered
      • ½ tbsp tomato sauce
      • 1 small green chilli, deseeded and finely chopped
      • 1 tbsp fresh coriander, chopped
      • 1 tbsp sliced almonds
      • 2 cups mixed salad greens
      • ½ tsp salt
      • ¼ tbsp garam masala
      • 2 garlic cloves, minced
      • Juice of ½ a lemon
      • 1 tbsp olive oil
      • Lemon wedges, to serve
      Method :
      1. In a large bowl, combine the shrimp, ½ tbsp oil, ½ tbsp lemon juice, minced garlic, garam masala and salt. Allow mix to marinate in the fridge for 2 hours.
      2. Heat the remaining oil in a large frypan. Sauté the marinated shrimp for 3 mins or until golden brown on each side.
      3. Next, add the tomato sauce and cook for another minute. Transfer to a bowl and set aside.
      4. To serve, place the salad greens onto a serving platter. Top with the capsicum, onion, tomatoes, apple, chopped green chilli, and coriander. Top with the grilled shrimp and sliced almonds. Garnish with lemon wedges and serve.

      This recipe by A Better Choice ! 

      Shop for your ingredients in-store or online.

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