• January 25

    French Toast Ravioli

    French-Toast-Ravioli-800x520

    We know you’ve eaten Ravioli, but have you tried French Toast Ravioli?!

    A fun twist on a breakfast classic, this recipe is packed with fresh seasonal fruits like strawberries, blueberries and bananas for a naturally sweet and satisfying start to your morning.

    A great dish for the kids – these are sure to be a hit!

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    Ingredients :
    Method :
    1. Roll the bread flat with a rolling pin, remove crust and cut it into squares.
    2. Spread the peanut butter and put a slice of banana on ½ of the squares. Put the remaining squares on top. Use a fork to pleat the edges.
    3. Combine the milk, egg, and cinnamon in a bowl. Dip the French toast ravioli in the mixture.
    4. Bring a pan to medium heat. Cook the French toast for 2-3 minutes on each side or until golden brown. Top with banana, blueberries, strawberries, and maple syrup

    This recipe by A Better Choice !

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  • January 17

    Lemongrass Infused Salmon with Garlic Veggies

    Lemongrass-Infused-Salmon-w-Garlic-Veg-800x520

    Looking for a new dinner recipe? Try out our aromatic Lemongrass Infused Salmon with Garlic Veggies ! It’s flavour packed and sure to impress.

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    Ingredients :
    Method :
    1. Combine the coconut milk, water and salt in a medium saucepan and bring to the boil over a high heat. Add in the jasmine rice, stir and cover with a lid and reduce the heat to low. Cook for 12 mins, then remove the pan from the heat and keep covered until the rice is tender and all the liquid is absorbed (around 10 more mins).  
    2. Finely chop the lemongrass stalks, kaffir lime leaves and garlic. In a medium bowl, combine the lemongrass, kaffir lime, ½ of the garlic, 2 tbsp olive oil and soy sauce. Mix well, then add the salmon fillets and toss to coat. Set aside. 
    3. Thinly slice the carrot and zucchini. Roughly chop the Asian greens. 
    4. Drizzle olive oil in a medium fry pan over a medium-high heat. Once the oil is hot, add the carrot and zucchini, tossing, until softened. Add the Asian greens and cook until just wilted. Add the remaining garlic and cook until fragrant.  Season with salt and pepper and transfer to a medium bowl. Cover to keep warm.  
    5. Return the fry pan to the stove, and drizzle olive oil over a medium-high heat. Once the oil is hot, add the salmon, skin-side down and cook until just cooked through.  
    6. Serve the coconut rice, salmon and garlic veggies between four serving plates. Spoon over any remaining sauce from the pan. Enjoy! 

      This recipe by A Better Choice !

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  • January 17

    Mushroom Tart

    Mushrooms-tart

    Pick up some fresh Aussie Mushrooms and try this delicious Mushroom Tart! This recipe is super simple and is done in under 30 minutes!

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    Ingredients :
    Method :
    1. Preheat the oven to 200C
    2. Sauté onions in 2 teaspoons of the olive oil until translucent, then add the garlic and cook down together.
    3. Add the sliced mushrooms and sauté on high heat. Once mushrooms are starting to brown, add an extra teaspoon of olive oil and season with salt and pepper. Remove from heat and allow the mixture to cool.
    4. Thaw the puff pastry sheet and place it on a baking tray with baking paper. Lightly score a 2cm square border around the puff pastry sheet, making sure not to cut all the way through. Using a fork, poke a few holes in the middle of the pastry.
    5. Add the grated cheese to the middle of the pastry and top with the sauteed mushrooms. Spray the border with olive oil spray, or alternatively, brush the border with an egg wash.
    6. Bake for 15-20 mins until golden brown. Top with chopped parsley, cut into 4 squares and enjoy your crispy Mushroom Tart!

    This recipe by A Better Choice !

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  • January 17

    Fig & Prosciutto Tart

    Fig & Prosciutto Tart

    Our new Fig and Prosciutto Tart is a sight for sore eyes and a treat for hungry tummies! Fig and prosciutto are a match made in heaven. Add in some puff pastry, rocket and a balsamic glaze and you’ve got yourself one fancy dish!

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    Ingredients :
    Method :

    1. Preheat oven to 200°C. Line a baking tray with baking paper. Place puff pastry onto baking tray. Attach 1 edge of the whole sheet to remaining sheet to create a rectangle.
    2. Bake in the oven for 20 mins or until golden brown and puffed.
    3. Place the puffed pastry onto a serving platter. Top the tart with rocket, figs and prosciutto. Drizzle balsamic glaze on top.

    This recipe by A Better Choice !

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  • January 16

    Mango and Sesame Coleslaw

    Mango Coleslaw Recipe

     Mango & Sesame coleslaw is loaded with fresh vegetables and sweet tasting of mangoes – perfect for Summer !

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    Ingredients :
    Method :

    1. Cook sesame seeds in a frying pan over high heat, stirring, for 4 minutes or until golden. Cool.

    2. To make the dressing, combine all ingredients, and salt and pepper in a screw-top jar. Shake well.

    3. Prepare mangoes by slicing off each cheek and cutting a lattice pattern in the flesh of each cheek, without cutting through the skin. Turn cheeks inside out, remove mango cubes and place in a bowl.

    4. Add carrots, onions, cabbage, sesame seeds and dressing to mangoes. Toss gently. Serve.

    This recipe by A Better Choice !

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  • January 16

    Mini Rainbow Vegetable Pita Pizzas

    Mini Rainbow Pita Pizza

    What’s better than a rainbow in the sky? A rainbow on a pita! Below is a recipe for mini rainbow pitas that will make you and your insides smile! These pitas are a great way to use up veggies you have in the fridgeFrom broccoli and corn to tomatoes and onion, the possibilities are endless! 

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    Ingredients :
    Method :
    1. Preheat oven to 200℃ 
    2. Lay pita bread on two baking trays (or one if you can fit them all). Spread the tomato paste evenly over each pita bread, then layer the veggies in a rainbow pattern. Add optional toppings here. 
    3. Bake in the oven for 15-20 minutes, or until the veggies are cooked and the pita is crunchy.  
    4. Remove pita circles from the oven, slice and serve warm!
  • January 13

    Cherry Tomato and Basil Tart

    Cherry-tomato-and-basil-tart-3-800x520

    Ready for the easiest cheesy tomato tart ever? Loaded with fresh mozzarella, pecorino romano and juicy pops of cherry tomato and topped with fresh aromatic basil, this recipe is one you won’t want to miss!

    This recipe was made in collaboration with our friend Adrian (Melbourne Food Nerd)!

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    Ingredients :
    Method :
    1. Preheat oven to 180 degrees
    2. Defrost pastry sheets
    3. Grate the fresh mozzarella
    4. Wash and cut cherry tomatoes
    5. Add pastry to greased tart/pie tin, covering the edges and cutting off any excess
    6. Poke holes in the pastry with a fork
    7. Cook for 10 minutes in the oven 
    8. Layer the mozzarella and cherry tomatoes onto the pastry. Grate pecorino romano over the top and season with salt and pepper
    9. Cook for a further 15 minutes or so in the oven until the cheese is melted and the pastry is cooked through
    10. Serve with fresh basil!

    This recipe by A Better Choice !

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  • January 10

    Sticky Miso and Chilli Grilled Mango

    Sticky-Miso-and-Chilli-Grilled-Mango

    We’re taking full advantage of the season’s sweetest stone fruit with this recipe for Grilled Sticky Mango!

    An Asian-inspired unique starter that boasts the perfect balance of sweet, spicy and umami-rich flavours, you’re going to want to grab a few of these for your plate.

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    Ingredients :
    Method :
    1. Preheat the grill on high. 
    2. Slice mango to separate the cheeks from the seed with the skin on. Slice a criss-cross pattern into the mango cheek flesh and place on a large baking tray. 
    3. Mix together the miso, soy sauce, honey and chilli in a small bowl. Brush mango cheeks with the mixture. 
    4. Spray mango cheeks with olive oil spray. Place under grill for 5 – 10 mins, pulling them out occasionally to baste with more miso mixture. Mango will be ready once sticky and golden. 
    5. To serve: place mango cheeks on a serving platter. Garnish with spring onion, extra chilli slices and cashews. 

    This recipe by A Better Choice !

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  • January 10

    Sweet Potato ‘Toast’

    Sweet-Potato-Toast

    Ditch the Sourdough and up your brekkie game with this lower-carb, nutrient-packed Sweet Potato ‘Toast’ recipe! 🍠

    Customise with your toppings – there are no limits! One even the kids will enjoy.

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    Ingredients :
    Method :
    1. Preheat the oven to 200 C.  
    2. Line a tray with baking paper.  
    3. Slice the sweet potato lengthwise into 1cm thick slices. Place these on the lined tray.  
    4. Lightly spray with olive oil and sprinkle with salt. 
    5.  Bake for 30 mins or until soft when pricked with a fork.  
    6. Meanwhile, mash together the avocado, lemon juice and salt.  
    7. Once the sweet potato is cooked, spread with avocado and top with bocconcini, honey, parsley, chilli flakes, olive oil and salt.  

    This recipe by A Better Choice !

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  • January 3

    Beef Zucchini Noodles

    Beef-Zucchini-Noodles-800x520

    A healthy alternative, why not try out our low-carb Zucchini Noodles with Beef!

    Hearty and satisfying, we love creating this recipe as a fresh alternative to a Korean BBQ Bowl or Bolognaise.

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    Ingredients :
    Method :
    1. In a small bowl, whisk together sesame oil grated gingerminced garlic, Sriracha and soy sauce. 
    2. In a medium high heat skillet add the olive oil. Add the beef strips and cook until browned 
    3. Use a vegetable spiraliser to turn the zucchinis into noodles. Stir in zucchini noodles, with spring onions (save some for garnishing) and soy sauce mixture, allowing to simmer until heated through, about 2 minutes. 
    4. Dish up and garnished with sesame seeds, spring onions and fresh chilli.

    This recipe by A Better Choice !

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  • January 3

    Vietnamese Chicken and Mushroom Mince Patties with Vermicelli Salad

    Vietnamese Chicken and Mushroom Mince Patties with Vermicelli Salad

     

    Kick off your journey to becoming a Blenditarian with these Vietnamese Chicken and Mushroom Mince Patties with Vermicelli salad! A great meal for the upcoming summer season for all to enjoy.

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    Ingredients :

    VIETNAMESE CHICKEN PATTIES

    VERMICELLI SALAD

    DRESSING

    Method :
    1. Add the ingredients for the chicken patties to a large bowl. Mix to combine then roll into 12-14 patties. Keep your hands wet when rolling the patties as the mixture will be quite sticky. Cover and refrigerate until ready to cook.
    2. Fill a small saucepan with water and bring to a boil. Place the vermicelli noodles in the boiling water and allow to cook for 2-3 minutes. Remove the noodles from the water and rinse under cold running water. Set aside in a large bowl and allow to cool.
    3. In the meantime, prepare the dressing by combining the ingredients for the dressing in a glass jar of jug. Shake or stir to combine.
    4. Assemble the salad by adding the carrot, cucumber, shallots and herbs into the bowl with the vermicelli noodles. Add the dressing and toss to coat.
    5. Heat oil in a large frying pan over medium heat. Cook chicken patties for 4-5 minutes on each side.
    6. Serve the chicken patties on a bed of the vermicelli salad.

    This recipe by A Better Choice !

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  • December 28

    Callum Hann’s Spiced Cherry Tiramisu

    Spiced Cherry Tiramisu

    Callum’s Spiced Cherry Tiramisu adds fresh cherries for a seasonal twist to this classic dessert!

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    Ingredients :
    Method :
    1. Combine cherries, cinnamon quill, brown sugar and water in a small saucepan over medium heat. Cook for 4-5 minutes or until cherries have slightly softened. Set aside to cool.
    2. Fold together mascarpone, yoghurt and vanilla in a medium bowl.
    3. To construct the tiramisu, dip the biscuits into the coffee and place in the bottom of four small glass tumblers to create a full layer. Spoon over a layer of cherries and mascarpone mixture. Repeat biscuit, cherry and mascarpone layers.
    4. Sprinkle over grated chocolate prior to serving.

    This recipe by A Better Choice !

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  • December 28

    Lime Chicken with Mango Salsa

    Zesty, sweet, spicy and oh-so-satisfying, this dish makes for great meal prep, plus it’s packed with nutrients to keep you full all day long.

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    Ingredients :
    • 4 boneless chicken breasts
    • ¾ cup + 1 tbsp orange juice
    • ½ cup olive oil
    • 1/3 cup + 2 tbsp lime juice
    • 1 ½ teaspoon lime zest
    • 1 tablespoon honey
    • 1 ¼ teaspoon cumin
    • 2 ½ tablespoons soy sauce
    • 2 teaspoons minced garlic
    • ½ cup roughly chopped coriander
    • 1 ripe diced mango
    • 1 ripe diced avocado
    • 1/4 cup diced red onion
    • 1/4 cup diced capsicum
    • 1 tablespoon diced jalapeno
    • Salt
    • Pepper
    Method :
    1. Whisk together 3/4 cup orange juice, ½ cup olive oil, 1/3 cup lime juice, 1 teaspoon lime zest, honey, 1 teaspoon cumin, 2 tablespoons soy sauce, minced garlic, 1/4 cup roughly chopped coriander in a medium-sized bowl. Season with salt and pepper to taste. 
    2.  Put aside 1/2 cup of the marinade mix, and pour the rest into a large resealable bag. 
    3. Pound the chicken to even thickness or slice in half to get evenly sized pieces and place in the bag with the rest of the marinade. Place the bag in the fridge for 30 minutes to 8 hours. Make sure to flip the bag halfway through.  
    4. Add 1 tablespoon of oil to a skillet and then place the marinated chicken on the grill.  
    5. Grill for 10-12 minutes or until chicken juices run clear and internal temperature is at 75 degrees C. Flip the chicken halfway through and brush it generously with the left over 1/2 cup marinade. 
    6. Mix together the mango, avocado, red onion, capsicum, jalapeno, 1 tablespoon orange juice, 2 tablespoons lime juice, 1/2 teaspoons lime zest, 1/4 cup roughly chopped coriander, 1/2 tablespoons soy sauce and 1/4 teaspoon cumin in a bowl. Season with salt and pepper to taste. 
    7. Serve the cooked chicken over a bed of rice or quinoa and add a portion of the salsa on top.

    This recipe by A Better Choice !

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  • December 23

    Honey Carrots and Parsnip with Garlic Yogurt

    Honey-Carrots-and-Parsnip-with-Yogurt-800x520

    Roasted veg makes for an essential Christmas dinner side dish, so why not try out our sweet and tender Roasted Carrots with Garlic Yoghurt! 🥕

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    Ingredients :
    • 4 baby carrots peeled, sliced lengthways
    • 4 parsnips peeled, sliced lengthways
    • 2 tbsp olive oil
    • ¼ tsp onion powder
    • ¼ tsp garlic powder
    • ¼ tsp cumin
    • ¼ tsp paprika
    • Salt
    • Pepper
    • 150g Greek yogurt
    • 1 clove garlic, minced
    • Pumpkin Seeds
    • Honey
    • 1 bunch of parsley
    Method :

    1. Preheat the oven to 230 degrees C.

    2. Spread the carrots and parsnip  out onto a large baking sheet. Drizzle with olive oil.

    3.  Combine the spices, salt, and pepper in a small dish and sprinkle over the carrots. Gently toss the carrots in the oil and seasoning. 

    4. Roast for 20 minutes until tender and the edges are slightly charred.

    5. Whisk together the yogurt, 1/3 tbsp of olive oil, garlic, salt, and pepper.

    6. Spoon the yogurt sauce over the carrots. And finish with a drizzle of honey and a sprinkle of parsley and pumpkin seeds.

    This recipe by A Better Choice !

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  • December 21

    Ham Glazes

    Ham glazes

    HAM GLAZES

    SPICED HONEY & ORANGE

    You’ll need

    ¾ cup orange juice

    ½ tsp nutmeg

    1 cup honey

    1 cup orange marmalade, sieved

    ¼ cup grand marnier or whisky

    Method

    Combine the orange juice, nutmeg, honey, orange marmalade and grand mariner into a small saucepan and heat over a low heat until ingredients have dissolved and continue to simmer until liquid is reduced by half.

    Place the prepped ham into a large baking dish and brush with the glaze.


     

    ORANGE MUSTARD

    You’ll need

    1 whole orange, zest and juice

    1 whole orange cut in half and sliced. Remove pith and any seeds

    60g Dijon mustard

    150g brown sugar

    300ml sweet red wine

    Method

    Place the orange zest, orange juice, Dijon mustard and brown sugar into a stainless steel bowl and mix well

    Decorate the prepped diamond cut ham with the sliced oranges and the cloves.

    Place the glazed ham in a baking dish and pour in the sweet wine around the ham

    Carefully brush the glaze over the ham

    Baste the ham with the whiskey glaze every 20 minutes.


     

    BRANDIED CHERRY

    You’ll need

    500ml chicken stock

    300g cherry jam

    300g frozen red currents

    100ml brandy

    60ml apple cider vinegar

    60g Dijon mustard

    100ml maple syrup

    freshly ground pepper

    Garnishes: fresh cherries, fresh sage sprigs

    Method

    Place the prepped ham in a roasting pan and add ½ the chicken stock to pan.

    Stir together the remaining chicken stock and the remaining ingredients in a saucepan and bring it to a boil over medium-high heat, stirring constantly. Reduce heat to medium-low; simmer, stirring constantly for 5 minutes or until mixture is slightly reduced.

    Cover and chill half of cherry mixture until ready to serve.

    Brush ham with half of cherry mixture.



    PLUM & POMEGRANATE

    You’ll need

     1 cup pomegranate or black current juice

    1 cup sugar

    1 cup plum jam

    1/2 tsp mixed spice

    1 cup pomegranate seeds

    Method

    In a medium saucepan place the juice, sugar, plum jam and mixed spice. Bring to the boil stirring. Allow to simmer until liquid has reduced by half.

    When serving decorate the ham with pomegranate seeds. 

  • December 21

    Holiday Pavlova Wreath with Berries & Pistachios

    Holiday-Pavlova-Wreath

    Enjoy this traditional Australian Christmas dessert shaped as a festive wreath. Pavlova is crisp, light, and airy, and can be topped with any of your favourite seasonal fruits. A stand mixer or handheld mixer will make beating the eggs whites a much faster process. Pavlova is best made and served the same day.

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     Prep Time: 15 minutes | Bake Time: 2 1⁄2 hours
     1 -12” pavlova wreath
    Ingredients :
    • 5 large egg whites, room temperature
    • 1 1⁄4 cup granulated sugar
    • 2 tsp cornstarch
    • 1 tsp white vinegar
    • 2 tsp vanilla extract
    • 1 3⁄4 cups whipping cream
    • 2 tbsp granulated sugar
    • 3 cups fresh sliced strawberries
    • 1 cup fresh raspberries
    • 1⁄4 cup unsalted shelled pistachios, finely chopped
    Method :

    1. Preheat the oven to 120’C. Line a large baking sheet with baking paper. Using a stencil or freeform, draw a 10” circle on the parchment paper, then flip over the baking paper (this will be the guide for forming your wreath shape). Set aside.


    2. Using a hand or stand mixer fitted with the whisk attachment, beat the egg whites and 1 1⁄4 cups of granulated sugar until stiff peaks form (about 6 minutes). Sift in the cornstarch, then add the vinegar and vanilla extract then beat for another minute.


    3. Using a piping bag or large spoon, drop rounds of the meringue mixture onto the baking paper using the guide to form the wreath shape. Gently smooth the top of the meringue to allow room for the whipped cream and fruit once baked.


    4. Bake in the preheated oven for 90 minutes. After the elapsed time, turn the oven off and allow the pavlova continue baking for another 60 minutes.


    5. After the elapsed time, the pavlova should be slightly golden and dry. Remove the pavlova from the oven and allow to cool completely. The pavlova can remain in a dry area at room temperature for several hours before being topped and served.


    6. Just before serving, whip the cream, sugar and vanilla extract until stiff peaks form. Spread on top on the cooled pavlova, then top with sliced strawberries, fresh raspberries and chopped pistachio. Serve right away.

    This recipe by A Better Choice !

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  • December 20

    Spinach Christmas Tree

    Spinach-Christmas-Tree

    Get stuck into our quick and easy Christmas Tree Spinach Twist recipe this festive season – the perfect addition to your Chrissy Day spread! 🎄

    Ready in less than an hour and with only a few ingredients, this dish is perfectly served as an appetizer and accommodates any vegetarian guests while you’re at it.

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    Ingredients :
    Method :
    1. Preheat the oven to 180 C.
    2. To make the spinach dip: In a medium bowl, mix together spinach, sour cream and mayonnaise. Season to taste.
    3. Unfold one sheet of puff pastry and place onto a baking sheet on a tray.
    4. Spread the spinach dip on top of the puff pastry sheet being careful not to go too close to the edge.
    5. Place the second sheet of puff pastry on top of the first sheet of puff pastry that has the spinach dip. Press gently to seal the two sheets together.
    6. Using a piece of baking paper, cut out a Christmas tree shape to use as a template. Place the Christmas tree template on top of the puff pastry and using a sharp knife, cut out the Christmas tree shape. Keep the extra pieces.
    7. To make the branches, start on one side and make horizontal slices into the sides of the Christmas tree triangle, being careful to stop before you reach the centre. Repeat the same process on the other side of the Christmas tree triangle leaving a 2 cm section down the middle of the tree that is not sliced.
    8. Starting at the bottom, twist the branches away from you. Press the edge of the branch firmly into the parchment paper to keep the branch from untwisting. Continue twisting the rest of the branches on both sides.
    9. With the excess puff pastry, cut out a star and press to the top of the tree. Cutout a tree trunk and press to the bottom.
    10. Brush the entire pastry with the beaten egg.
    11. Bake for 15 mins in the oven until puffy and golden brown.

    This recipe by A Better Choice !

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  • December 14

    Raspberry Chocolate Jam Bites

    Raspberry-chocolate-jam-bites

    An easy, no-bake recipe for the kids to enjoy, try our Raspberry Chocolate Jam Bites! 🍓

    With only minutes needed to prep, these are the perfect summer sweet treat you can whip up at a moment’s notice.

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    Ingredients :
    Method :
    1. Mash together fresh raspberries, chia seeds and maple syrup in a small bowl until well combined.  
    2. Separate into bite sized pieces on parchment paper. Then place in the freeze for one hour or overnight.  
    3. Once solid, remove from the freezer and coat in melted dark chocolate and freeze for another hour. Store in the freezer for up to 3 months. 

    This recipe by A Better Choice !

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  • December 12

    Zesty Cherry Salad with Salmon and Walnuts

    
Zesty Cherry Salad with Salmon and Walnuts

    Our Zesty Cherry Salad with Salmon and Walnuts is the ultimate salad. Great for lunch, as a side dish or as an entertaining dish! 

    This recipe is a perfect summer salad, packed with protein and skin loving omega-3 fats and antioxidants.

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    Ingredients :

    Dressing:

    • 2 tablespoons olive oil
    • 1 fresh lime
    Method :
    1. To make dressing: combine olive oil and lime juice.
    2. Arrange avocado and spinach on plates.
    3. Top with salmon.
    4. Drizzle with dressing and sprinkle with crushed walnuts and pitted cherries.

    This recipe by A Better Choice !

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  • December 12

    Cauliflower Wraps

    Cauliflower-Wraps

    Vegans and Vegetarians, ditch the falafel wraps this week and try something new for your work lunch! 🌯

    Inspired by Greek-style Gyros, these roasted Cauliflower Wraps are packed with your favourite Mediterranean flavours, all wrapped up in a warm flatbread with dairy-free tzatziki.

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    Ingredients :
    Method :
    1. Preheat oven to 200 C.
    2. Cut the cauliflower head into florets all roughly the same size. 
    3. In a glass bowl mix together oil, spices and chopped cauliflower. Season with salt & pepper to taste.  
    4. Spread the cauliflower out evenly on a tray and bake for 25-30 minutes. Toss them halfway through.  
    5. Heat up flatbread before serving. 
    6. Assemble the flatbread with vegan tzatziki, cucumber, tomato, red onion, cauliflower, basil, olives and feta.

    This recipe by A Better Choice !

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            1. December 6

              Stone Fruit Salad

               

              Stone-Fruit-salad-

              If you’re yet to try it, stone fruits in a salad are a game-changer!

              The perfect balance of savoury, sweet and a little salty, this recipe heroes Nectarines, Cucumber, Goats Cheese and Prosciutto.

              Great as a side dish, wow your guests with this easy recipe.

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              Ingredients :
              • Half a red onion, thinly sliced
              • 4 ripe nectarines, cut into 1cm slices
              • 1 cucumber, finely sliced
              • 1/4 cup goat cheese crumbles
              • 100g prosciutto
              • Handful of walnuts
              • 3 tbsp olive oil
              • 2 tbsp apple cider vinegar
              • 2 tsp honey
              • Salt and pepper to taste
              Method :
              1. Combined the olive oil, apple cider vinegar, honey and salt and pepper in a small bowl.
              2. On a platter arrange the thinly sliced red onion, nectarines and cucumber. Top with torn prosciutto, crumbed goats’ cheese and walnuts.
              3. Serve with the vinaigrette.

              This recipe by A Better Choice !

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            2. December 6

              Cheesy Mushroom Pie

              Cheesy-Mushroom-Pie-

              Moreish and easy to make, we love our Cheesy Mushroom Pie for a buttery, flavourful dish served on its own or as an entree or side. 🍄

              Mushrooms are the star of the show, complimented by red onion and fresh dill with a generous helping of cheese to bring the dish to life.

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              Ingredients :
              • 500 grams mushrooms, sliced
              • 1 onion, finely chopped
              • 2 garlic cloves
              • 1 egg, whisked
              • 1 tablespoon olive oil
              • 2 sheets of puff pastry
              • 2 teaspoon sesame seeds
              • Salt and ground black pepper
              • 1 cup grated cheese
              Method :
              1. Heat oil in a large frying pan. Add the onion and cook for 5 minutes, then add the mushrooms and garlic then cook over medium high heat for another 5 minutes, stirring occasionally.
              2. Add salt and pepper and cook for another 5 minutes or until the mushrooms are cooked through and liquid has disappeared. Set aside and let filling cool.
              3. Lay out puff pastry. Add mushroom mixture and grated cheese to the centre of the pastry sheet. Leave a 2cm edge around the outside. Place the other puff pastry sheet on top.
              4. Trim the edges and use a fork to crimp the edges. Brush the pastry with egg wash and cut steam holes in a pretty pattern. Sprinkle with sesame seeds.
              5. Place on a lined backing tray and cook in a 180 degree oven for 30 minutes or until golden.

              Enjoy!

              This recipe by A Better Choice !

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            3. November 30

              A Guide in Choosing Fresh Flowers Online

              We live in a world filled with online delivery websites and smartphone apps to have everything from meals and groceries to even prescription medicines delivered straight to your door at the touch of a button. So, you’d be forgiven for thinking that finding fresh flowers online would be easy.

              In many ways it is! That is if you know how to find legitimate sellers and choose the right florist. And we’re here to help you do just that!

               

              The advantages of online flower delivery

              1. Convenience

              As with all online delivery, buying fresh flowers online saves you the time and energy normally required to visit the florist and pick them up yourself.

              2. Choice

              Instead of having to settle for whatever flowers are in stock, buying flowers online allows you to pick from a wide range of species and have the florist source them from their suppliers for you.

              3. Price

              Even with delivery fees, the price of ordering flowers online in Australia can be truly affordable. Especially considering the savings in time and effort.

              4. Transport

              Delivered flowers are transported in specially adapted vehicles that ensure the flora is kept fresh, beautiful and healthy during transit. 

              5. Deliver elsewhere

              If you’re ordering flowers as a gift for someone, delivery services allow you to have the flowers sent straight there without you having to drop them off yourself.

               

              Drawbacks of ordering flowers online

              1. No bargains

              Flowers, unlike many other products, don’t sit on the florist’s shelves for weeks. 

              With in-store purchasing, you can luck out by getting great bargains on perishing goods.

              2. Generic service

              While some people might like the generic service involved in hitting a button and having goods delivered to your door, if you like the personalised touch and service of a friendly florist, flower delivery online might not be for you. 

              3. Timing

              Some flower delivery orders online have to be submitted before a certain time to be eligible for same- or next-day delivery. Others only deliver within certain windows. If the timing is a problem for you, you may need to look at alternatives to online flower delivery. 

               

              What to consider when buying plants and flowers online

              Unfortunately, as with many industries, online customers can find themselves purchasing flowers online from illegitimate or unreliable sellers. Sometimes the delivery doesn’t take place at all, while at other times the flowers arrive withered or on the verge of death. There are some online florists that have incurred a reputation for botched bouquets, late deliveries or incorrect orders. 

              Here are a few tips and things to consider when buying flowers online to help you sort the legit sellers from the dodgy and make your entire experience better.

               

              Check the customer reviews

              Social proof is critical. Have a read of past customer reviews and testimonials whether on Google or social media. Look past personal gripes and see if they are reflective of the type of service and quality of the fresh flowers. 

              Read the return policies

              Legitimate and customer-centric florists will often offer return policies if your delivered flowers are not what was expected or ordered. Make sure to check the terms and conditions before ordering fresh flowers online.

              Read the descriptions

              Often people are short of time, hence why they opt for flower delivery online. Nevertheless, if you’ve never used the seller before, take the time to read the descriptions and/or labels on the flowers you are ordering. Missing, generic, copied and pasted, or inaccurate descriptions can be a tell-tale sign of something weird going on.

              Check the delivery information

              If you’re ordering flowers online then delivery is probably very important for you. Instead of going through the motions of getting your order sorted only to find that the delivery options aren’t suitable to your needs or aren’t available full stop, check their offerings first. For example, some florists take online orders but only offer pick-up services.

              Look out for stock images of flowers

              Not every online flower seller that uses stock images is dodgy, but you can be more certain that the florist with their own original images is the real deal. If there are original photos of bouquets and flower arrangements put together by the florist, that’s a good sign.

              Opt for local florists

              Apart from the support you’re providing a local business, choosing a locally owned and/or managed florist can help you enjoy peace of mind that you’re getting what you paid for. It’s also easier to build up a relationship with them, even online, as they will start to remember you and provide personal and personable service. 

              Remember you get what you pay for

              Price is always a pain point for customers and there’s nothing to say that you shouldn’t go for the best deal available. Unfortunately, fresh flower sellers online who are spruiking unbelievably low prices (delivery included) might just be too good to be true. This isn’t necessarily the case, but just be weary to do your good diligence and that, most likely, you get what you paid for.

              When in doubt, choose the popular flowers

              Not everyone is a florist or even flower enthusiast. If you choose to go the online flower delivery option–which is fine–chances are you won’t have the ability to discuss different flowers and options with an expert. You can read every description and research the different types, but at the end of the day how do you know? When in doubt, consider one of the following popular and classic flower types: 

              • Rose
              • Gerbera
              • Tulip
              • Lily
              • Calla lily
              • Orchid

               

              What is the best site to order flowers?

              Of course, we’d recommend Zone Fresh! Why? We’re a local Windsor florist with a reputation for putting together elegant and colourful flower arrangements. 

              Even our orders for fresh flowers online are handpicked by our florists in our store and transported carefully to your door. 

              With an unrivalled range of plants and flowers and an uncompromising dedication to beautiful flowers and customer service, we’re here to bring a smile to your–or your loved one’s–day! Find out more here or order your fresh flowers today. 

            4. November 30

              Grilled Eggplant Burgers

              Gilled-Eggplant-Burgers-800x520

              Indulge this evening with an umami take on your typical plant-based patty – try out our Vegan Grilled Eggplant Burgers! 🍆

              Packed with crunchy fresh veg and perfect for wrapping your hands around on a summer evening.

              _______________________________________________________________________________________________

              Ingredients :
              Method :
              1. Grill the eggplant in some olive oil for 5 minutes on each side. Warm the burger buns, then slice in half.
              2. Add the tomato chutney to the bun. Then add the lettuce, tomato, grilled eggplant, and cucumber.

              Enjoy!

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            5. November 30

              Beetroot pasta

              Beetroot-pasta

              Sometimes we need something a little moerish to get us through that mid-week slump. Cue our hearty, protein-rich Beetroot Pasta! 🤤

              A great alternative to Pesto or Napoli sauce, this recipe uses vitamin C and Iron packed Beetroot for an earthy take on a dinner staple. This dish can also be topped with parsley and goats cheese. Try it out and you’ll be heading back for seconds with this one.

              _______________________________________________________________________________________________

              Ingredients :
              • 3 beetroots
              • 1 garlic clove
              • 450g firm tofu
              • 500g Pasta
              • Juice of 1 lemon
              • Olive oil
              • Chilli flakes
              • 1 tbs mixed herbs
              • Salt and pepper
              • Feta, to garnish
              • Basil, to garnish
              Method :
              1. Start by removing the stems and skin from the beetroots. Then cut into quarters and boil for 20 minutes or until tender.
              2. Drain the beetroot and add them to a blender. Add the tofu, olive oil, salt and pepper, garlic, lemon juice, and herbs. Blend until smooth and creamy. Meanwhile cook the pasta
              3. Add your sauce to a pan to warm. Stir through the cooked pasta.
              4. Plate and garnish with fresh basil, chilli flakes, and feta.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            6. November 28

              Quinoa, Cucumber and Feta Salad

              Quinoa-Cucumber-and-Feta-Sala

              Bursting with flavour, this Quinoa, Cucumber and Feta Salad recipe will become your summer go-to! 🥗

              Fresh cherry tomatoes, orange, cucumber, mint and feta create the perfect balance of sweet and savoury, whilst quinoa serves up plenty of wholegrain protein and fibre to keep you full.

              _______________________________________________________________________________________________

              Ingredients :
              Method :
              1. Rinse the quinoa and drain well. Place in a saucepan with water and bring to a boil. Reduce the heat to a simmer and cover for 15 minutes or until the quinoa is tender. Let cool.
              2. Mix together extra virgin olive oil and balsamic vinegar to make the dressing.
              3. Add the quinoa to a large bowl with cucumber, tomato, orange, feta, olives and basil.
              4. Toss gently to combine. Serve topped with feta, basil, hazelnuts and sliced almonds.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            7. November 22

              Pineapple Mint Smoothie

              Pineapple-Mint-Smoothie-

              This Pineapple Mint Smoothie is Spring in a cup! The tropical flavours of Pineapple and Mint blended with lots of ice make for a refreshing drink on a warm day 🍍

              _______________________________________________________________________________________________

              Ingredients :
              • 2 cups fresh pineapple, peeled, cored, and cubed
              • 6-7 fresh mint leaves, chopped
              • 1 cup ice
              • ¼ cup water (+ add more if needed)
              Method :
              1. Blend all ingredients together in a blender and serve in individual glasses.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            8. November 21

              One Pan Greek Style Chicken & Rice

              One-Pan-Greek-Style-Chicken-Rice

              A one-pan wonder, the fam will love our Greek Style Chicken and Rice.

              Hearty, zesty, creamy and full of nutrients – fresh spinach, lemons, onion, and basil take this dish from good to great.

              A fabulous option for meal-prepped office lunches or freeze, re-heat and serve dinners. Head to the recipe link below to get cooking!

              _______________________________________________________________________________________________

              Ingredients :
              Method :
              1. Juice 1 lemon and half the remaining lemon. Cut one half into 4 thin rounds, and reserve the other half for later. Combine the lemon juice, 1 tbs oil, 1 garlic clove and 1 tsp dried mixed herbs in a bowl. Add the chicken and coat well. Set aside to marinate.
              2. Heat 2 tsp of oil in a large frying pan over medium-high heat. Cook chicken, turning, for 8 minutes or until golden. Push chicken to one side. Add reserved lemon slices. Cook, turning, for 1-2 minutes or until just golden. Transfer to a plate.
              3. Meanwhile, use a food processor to process the spinach, basil, chicken stock and lemon juice.
              4. Heat the remaining oil in the pan over medium heat. Add the onion and garlic. Cook until the onion has softened. Add the brown rice. Cook, stirring, for 1 minute. Add the spinach mixture and bring to a simmer. Return the chicken and any resting juices to the pan. Reduce heat to low. Cover and cook for 25 minutes or until the rice is tender and the chicken is cooked through. Stand, covered, for 5 minutes. Crumble over the feta and sprinkle with the basil to serve.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            9. November 16

              Why are Fresh Products the Best Choice?

              At Zone Fresh, we focus on next-day delivery of fresh products and local produce to customers in and around Brisbane. From farm to table is one of our mantras because we believe that eating good food and supporting our local farmers are the foundations of a healthy and vibrant community.

               

              What are fresh products?

              Fresh products are a range of foods that have not been preserved. This means they need to leave the farm and be on your table within hours or days of being picked, laid or bottled to prevent them from spoiling. Some fresh produce, such as cheese, doesn’t have this tight deadline but for many other clean and fresh products, delivery must be completed quickly.

               

              Why are fresh products the best choice?

              If you’re used to eating highly processed foods then you’ll be amazed at the difference when you eat nature fresh products. That’s because produce that’s fresh from the farm tastes so much better than processed foods. These products are also more sustainable because eating more fresh fruit and vegetables and less meat and highly processed foods reduces your carbon footprint and helps to save the planet. It’s also been shown that a diet high in fresh fruit and vegetables improves your cognitive function and helps you think better!

              • Taste better: Clean and fresh products taste much better than highly processed foods. Check out our One Pan Egg Veg Brunch recipe!
              • More sustainable: Eating more fruit and vegetables and less meat reduces your carbon footprint.
              • Improves cognitive function: If you want to keep thinking clearly then increase the amount of fresh fruit and vegetables in your diet.

               

              What are the benefits of eating farm fresh products?

              When you eat a diet high in farm fresh products, such as fruits and vegetables, you’re doing your body a big favour! That’s because fresh produce doesn’t contain any toxic preservatives and is full of nutrients and antioxidants. All of this goodness boosts your immunity and helps you live longer. 

              Fresh fruit and vegetables also contain all of these nutrients and antioxidants in convenient packages, such as apples, oranges, cabbages, and so on. Not forgetting that you’re helping local farmers and your community when you eat nature’s fresh products.

              • No preservatives.
              • More nutrients.
              • Boosts immunity.
              • Helps you live longer.
              • Helps local farmers.
              • Convenience.

               

              What are the benefits of fresh fruit?

              There are lots of benefits of fresh fruit from boosting your immune system to making your muscles stronger and slowing the aging process. Here are five benefits of eating fresh fruit every day.

              1. Boosts immune system: Packed with nutrients and minerals, such as vitamins A, B1, B2, B6, vitamin C and folic acid, eating fruit helps boost your immune system. This keeps you healthy and helps to prevent you from catching a cold or the flu and aids the healing process.
              2. Stronger muscles: Snacking on fruits rich in potassium and antioxidants helps your muscles recover faster from exercise, reduces muscle cramps during exercise and makes your body stronger.
              3. Live longer: With plenty of antioxidants to fight free radicals, you can reduce your risk of heart disease, cancer and other diseases. Examples of fresh foods that are high in antioxidants include blueberries, strawberries, artichokes, goji berries, raspberries, kale, red cabbage, pinto beans, beetroot and spinach.
              4. Strengthens bones: Fruits that are loaded with vitamin C can help prevent osteoporosis. These include oranges, apples, bananas and pineapples. Don’t forget dark green leafy vegetables as well, because these provide you with calcium that also aids bone health.
              5. Keeps you regular: One of the benefits of fresh fruit is that it keeps you regular! That’s because of all the natural fibre that’s in fresh fruit. This fibre also helps reduce your cholesterol levels, which keeps you healthier for longer!

               

              Can I buy fresh dairy products near me?

              Are you wondering if you can buy fresh dairy products near me? Well, Zone Fresh delivers all over Brisbane and the surrounding areas, so simply check our list of delivery locations and you can start enjoying clean and fresh products every day! 

              We deliver all your favourite fresh dairy products directly to your home. These include a selection of fabulous cheeses, as well as butter, eggs, milk, cream and yogurts. Look forward to improving your health with fresh produce every day!

               

              What about fresh frozen food?

              At Zone Fresh, we don’t sell fresh frozen food but you can quickly blanch many of our fresh products and create your own stock of fresh frozen food. All you need to do is wash your fresh produce in cold water to remove any soil then blanch them in boiling water for a few minutes or steam them if you prefer. Then place individual servings into small containers and pop them into the freezer with a date and the name of the produce clearly marked. Instant frozen fresh food!

              It’s a good idea to purchase plenty of fresh produce when it’s in season and then freeze it so you can enjoy healthy frozen foods all year round.

              So if you’re ready to stock up with farm fresh produce for your family – SHOP ONLINE TODAY

              Free Delivery on orders over $150!

            10. November 16

              Strawberry Mango Smoothie

              
Strawberry Mango Smoothie

               

              Spring is the perfect season for fresh smoothies, using the freshest ingredients!

              _______________________________________________________________________________________________

              Ingredients :
              Method :
              1. Combine mango, banana, strawberries, and coconut milk in a high-speed blender and blend until smooth.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            11. November 16

              Chickpea Mango Curry

              Chickpea-Mango-Curry-800x520

              Vegetarians and Vegans, you’re going to love this creamy Chickpea Mango Curry recipe. 🌱

              Filled with delicious seasonal produce like Mango and Spring Onion, this dish is perfect for those temperate Spring days when you’re craving some warm, nourishing comfort food.

              Easy to make and ready in 30 minutes, serve this dish over rice, flatbread or your favourite grains.

              _______________________________________________________________________________________________

              Ingredients :
              • 2 fresh mangoes
              • 1 red onion
              • 2 tbsp curry powder
              • 500g chickpeas
              • 1 can coconut milk (400ml)
              • 2 garlic cloves
              • 1 tsp of olive oil
              • spring onions to garnish
              • coriander to garnish
              • chilli flakes to garnish
              • salt and pepper
              Method :
              1. In a blender, combine the onion, garlic, mango pulp and blend into a smooth puree.
              2. Heat oil in a large fry pan over medium heat. When the oil is hot, add the curry powder and cook for 1 minute.
              3. Add the puree and chickpeas to the fry pan and cook for 15 minutes. Stir occasionally to avoid sticking. Add the coconut milk and reduce to a low simmer for 5 minutes. Season to taste with salt and pepper.
              4. Garnish with coriander, chilli flakes and spring and serve hot over rice.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            12. November 15

              Pear & Chocolate Upside Down Cake

              Pear & Chocolate Upside Down Cake

              Pears & chocolate is such a delicious combination, and this cake is no exception with a little ginger that works so well with these flavours. The rich, moist cake is studded with pears and cooked on a base of caramelised pears which becomes the top. 

              _______________________________________________________________________________________________

              Ingredients :
              • 1/3 cup brown sugar
              • ¼ cup water
              • 2 tbsp unsalted butter

               

              • 120g dark chocolate
              • 50g unsalted butter
              • Pinch sea salt

               

              • 1/3 cup each brown & caster sugar
              • 2 Free range eggs
              • ½ cup Greek Style yoghurt
              • 1 tsp ground, dried ginger
              • 1/3 cup hazelnut meal
              • 1/3 cup cocao powder
              • 1 cup Self raising flour (swap GF flour if desired)
              • 2 large packham pears

              To Serve :

              Method :
              1. Preheat an oven to 180C. Grease and line the base of a 24cm springform cake tin.
              2. In a small saucepan, melt the brown sugar, butter and water and simmer for 2 minutes to thicken then pour into the base of the cake tin.
              3. Melt the dark choc, butter & sea salt in a bowl over simmering water and stir to a smooth mixture and remove from the heat.
              4. Whisk the sugar and eggs into the chocolate mixture followed by the yoghurt and then fold through the hazelnut meal, cocoa powder, ginger & flour with a pinch of salt.
              5. Quarter, core and slice one of the pears into 16 slices and lay them around the base of the cake tine, over the caramel. Dice the other pear and fold through the cake mix then spoon this into the cake tin and bake for 40 minutes. Allow to cool for 10 minutes then invert onto a plate and remove the tin and baking paper. Serve, topped with pistachio nuts, raspberries and yoghurt on the side.

              Enjoy !

              This recipe was made in collaboration with our friend Chef Tom Walton

              Shop for your ingredients in-store or online.

            13. November 14

              Preparing Christmas Ham

              Mouth,Watering,Roasted,Ham,Food,Photography

               

              Preparing your Christmas ham starts with picking the right ham. But did you know that around 65 – 70% of ham sold in Australia is made from imported pork? To be sure you’re buying Australian ham, look for the distinctive Australian Pork logo or buy a bone-in ham.  Check out our Christmas Hams online.

              Read More

            14. November 14

              Vermicelli Noodle Jars

              Vermicelli Noodle Jars

               

              Inspired by Vietnamese cuisine, these instant noodles are the perfect lunch meal prep!


              Preparation time : 10 minutes

              Serves : 4

              Ingredients :

              BROTH :

              • 2 tsp Stock
              • 1tsp Sweet Chilli Sauce
              • 1 tsp Chilli Flakes
              Method :
              1. Place all ingredients in a heat-proof glass jar and store in the fridge until ready to eat.
              2. When ready to eat, add boiling hot water and cover. Let sit for 10 minutes.
              3. Stir really well to make sure all the ingredients have softened and are ready to eat.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            15. November 9

              Spaghetti al Limone with Asparagus

              Spaghetti-al-Limone-With-Asparagus-800x520

              This simple lemon and asparagus spaghetti is as delicious as it is easy to make! 


              Preparation time : 25 minutes

              Serves : 4

              Ingredients :
              • 450g dried spaghetti
              • ⅔ cup olive oil
              • 1 large bunch asparagus, trimmed, and thinly sliced on a diagonal
              • 4 garlic cloves, smashed
              • ½ tsp chili flakes (optional)
              • 8 large basil leaves
              • 2 lemons, halved
              • 1 cup Parmesan, finely grated (+ more for serving)
              • Salt and pepper
              Method :
              1. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Reserve 1½ cups of the pasta cooking liquid, then drain.
              2. Meanwhile, heat oil in a large heavy pot over a medium-high heat until shimmering. Add the asparagus, season with salt and pepper, and cook, stirring often for around 1 min. Next, add the garlic, lemon zest, and chili flakes. Cook, stirring, until fragrant (around 30 secs). Remove pot from heat and let sit until the pasta is done.
              3. Add the pasta and basil to the pot with the asparagus mixture and return to a medium-high heat. Squeeze the juice from both lemons into the pot and add the Parmesan and the reserved pasta cooking liquid.
              4. Cook, tossing vigorously and adding more pasta cooking liquid if needed, until the sauce is creamy, and the pasta is well coated (around 1 min). Taste and season with more salt and pepper, if needed. Remove and discard the garlic.
              5. Divide the pasta among 4 serving bowls, and top with more Parmesan, chili flakes and basil.

              Enjoy !

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

            16. November 7

              Hasselback potatoes with bacon butter

              Hasselback-potatoes-with-bacon-butter

              What’s better than crispy hasselback potatoes? Hasselback potatoes with bacon butter on top!

              The only negative with this easy, 6-ingredient recipe is that the whole family will be begging for seconds.


              Preparation time : 1 hour 10 minutes

              Serves : 10 (as a side)

              Ingredients :
              Methods :
              1. Preheat oven to 180C fan forced. Grease two large roasting pans, or line with baking paper.
              2. Place 1 potato half, cut-side down, onto a chopping board. Place a bamboo skewer on either side of the potato. Using a small, sharp knife, cut thin slices into the top of the potato at 3mm intervals, being careful not to cut the whole way through the potato. Repeat with the remaining potato halves.
              3. Place the sliced potato halves onto the two roasting pans. Spray with olive oil, then season generously with salt and pepper. Roast for 50 mins or until the potatoes are golden and tender.
              4. While the potatoes are roasting, cook the bacon in a small fry pan over a medium-high heat, stirring, for 3-4 mins or until bacon is golden and crisp. Transfer to a paper towel lined plate to drain. Set aside for 10-15 mins to cool.
              5. Next, combine the bacon, butter, garlic and half the thyme in a bowl. Season with pepper. Transfer roasted potatoes to a serving dish. Dollop the potatoes with the bacon butter. Sprinkle with remaining thyme, then serve immediately.

              This recipe by A Better Choice !

              Shop for your ingredients in-store or online.

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